Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Beef Stroganoff

Dried fruit vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

Important differences between dried fruit and beef Stroganoff

  • Dried fruit has more vitamin A, potassium, copper, fiber, vitamin E, iron, and vitamin B3; however, beef Stroganoff is richer in vitamin K and folate.
  • Beef Stroganoff's daily need coverage for vitamin K is 83% more.
  • Dried fruit contains 26 times more vitamin B3 than beef Stroganoff. Dried fruit contains 2.589mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Dried fruit contains less sodium.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Dried fruit vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +730%
Contains more IronIron +202.3%
Contains more CopperCopper +243%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +182.1%
Contains more SeleniumSelenium +245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin EVitamin E +956.1%
Contains more Vitamin B3Vitamin B3 +2489%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +138.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3216.1%
Contains more FolateFolate +570%
Contains more CholineCholine +29.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Beef Stroganoff DV% diff.
Vitamin K 3.1µg 102.8µg 83%
Potassium 1162mg 140mg 30%
Copper 0.343mg 0.1mg 27%
Fiber 7.3g 0.6g 27%
Vitamin E 4.33mg 0.41mg 26%
Iron 2.66mg 0.88mg 22%
Carbs 62.64g 9g 18%
Sodium 10mg 435mg 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.1mg 16%
Folate 10µg 67µg 14%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 180µg 84µg 11%
Vitamin B5 0.516mg 10%
Selenium 2.2µg 7.6µg 10%
Manganese 0.235mg 10%
Saturated fat 0.017g 2.324g 10%
Calories 241kcal 98kcal 7%
Magnesium 32mg 2mg 7%
Cholesterol 0mg 21mg 7%
Fats 0.51g 4.6g 6%
Zinc 0.39mg 1.1mg 6%
Vitamin B6 0.143mg 0.06mg 6%
Monounsaturated fat 0.074g 1.556g 4%
Calcium 55mg 20mg 4%
Phosphorus 71mg 50mg 3%
Protein 3.39g 5.1g 3%
Vitamin B1 0.015mg 0.04mg 2%
Polyunsaturated fat 0.074g 0.246g 1%
Vitamin B2 0.074mg 0.09mg 1%
Choline 13.9mg 18mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 8.4g N/A
Sugar 53.44g 1.68g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +596%
Contains more OtherOther +83.6%
Contains more ProteinProtein +50.4%
Contains more FatsFats +802%
Contains more WaterWater +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +2002.7%
Contains more Poly. FatPolyunsaturated fat +232.4%

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.