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Dried fruit vs. Beer — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and beer

  • Beer has less vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, manganese, vitamin B5, and phosphorus.
  • Dried fruit covers your daily vitamin A needs 72% more than beer.
  • The glycemic index of beer is higher.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Alcoholic beverage, beer, regular, all.

Infographic

Dried fruit vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +4203.7%
Contains more IronIron +13200%
Contains more CopperCopper +6760%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +407.1%
Contains more ManganeseManganese +2837.5%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +404.7%
Contains more Vitamin B5Vitamin B5 +1158.5%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Beer DV% diff.
Copper 0.343mg 0.005mg 38%
Potassium 1162mg 27mg 33%
Iron 2.66mg 0.02mg 33%
Vitamin E 4.33mg 0mg 29%
Fiber 7.3g 0g 29%
Carbs 62.64g 3.55g 20%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 0g 16%
Vitamin B3 2.589mg 0.513mg 13%
Vitamin B5 0.516mg 0.041mg 10%
Manganese 0.235mg 0.008mg 10%
Calories 241kcal 43kcal 10%
Phosphorus 71mg 14mg 8%
Vitamin B6 0.143mg 0.046mg 7%
Magnesium 32mg 6mg 6%
Protein 3.39g 0.46g 6%
Calcium 55mg 4mg 5%
Vitamin B2 0.074mg 0.025mg 4%
Vitamin K 3.1µg 0µg 3%
Zinc 0.39mg 0.01mg 3%
Selenium 2.2µg 0.6µg 3%
Choline 13.9mg 10.1mg 1%
Folate 10µg 6µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B1 0.015mg 0.005mg 1%
Fats 0.51g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 3.55g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0g 0%
Sodium 10mg 4mg 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.063mg 0mg 0%
Leucine 0.105mg 0mg 0%
Lysine 0.083mg 0mg 0%
Methionine 0.015mg 0mg 0%
Phenylalanine 0.062mg 0mg 0%
Valine 0.078mg 0mg 0%
Histidine 0.047mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +637%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1664.5%
Contains more WaterWater +197.7%
Contains more OtherOther +56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.