Dried fruit vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between dried fruit and blueberries
- Dried fruit has more vitamin A, potassium, copper, iron, vitamin E, fiber, vitamin B3, and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
- Dried fruit's daily need coverage for vitamin A is 71% more.
- Dried fruit contains 15 times more potassium than blueberries. Dried fruit contains 1162mg of potassium, while blueberries contain 77mg.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of dried fruit is 31.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +1409.1% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +501.8% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin EVitamin E | +659.6% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +519.4% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +131.7% |
| Contains more Vitamin CVitamin C | +870% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin KVitamin K | +522.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.057mg | 32% |
| Potassium | 1162mg | 77mg | 32% |
| Iron | 2.66mg | 0.28mg | 30% |
| Vitamin E | 4.33mg | 0.57mg | 25% |
| Fiber | 7.3g | 2.4g | 20% |
| Vitamin A | 180µg | 3µg | 20% |
| Carbs | 62.64g | 14.49g | 16% |
| Vitamin K | 3.1µg | 19.3µg | 14% |
| Vitamin B3 | 2.589mg | 0.418mg | 14% |
| Vitamin C | 1mg | 9.7mg | 10% |
| Calories | 241kcal | 57kcal | 9% |
| Fructose | 12.47g | 4.97g | 9% |
| Vitamin B5 | 0.516mg | 0.124mg | 8% |
| Phosphorus | 71mg | 12mg | 8% |
| Vitamin B6 | 0.143mg | 0.052mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Calcium | 55mg | 6mg | 5% |
| Protein | 3.39g | 0.74g | 5% |
| Manganese | 0.235mg | 0.336mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Vitamin B2 | 0.074mg | 0.041mg | 3% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Choline | 13.9mg | 6mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Fats | 0.51g | 0.33g | 0% |
| Net carbs | 55.34g | 12.09g | N/A |
| Sugar | 53.44g | 9.96g | N/A |
| Starch | 0.35g | 0.03g | 0% |
| Sodium | 10mg | 1mg | 0% |
| Saturated fat | 0.017g | 0.028g | 0% |
| Monounsaturated fat | 0.074g | 0.047g | 0% |
| Polyunsaturated fat | 0.074g | 0.146g | 0% |
| Tryptophan | 0.016mg | 0.003mg | 0% |
| Threonine | 0.073mg | 0.02mg | 0% |
| Isoleucine | 0.063mg | 0.023mg | 0% |
| Leucine | 0.105mg | 0.044mg | 0% |
| Lysine | 0.083mg | 0.013mg | 0% |
| Methionine | 0.015mg | 0.012mg | 0% |
| Phenylalanine | 0.062mg | 0.026mg | 0% |
| Valine | 0.078mg | 0.031mg | 0% |
| Histidine | 0.047mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +358.1% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +332.3% |
| Contains more OtherOther | +1017.4% |
| Contains more WaterWater | +172.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1066.7% |
| Contains more SucroseSucrose | +7072.7% |
| Contains more GlucoseGlucose | +577.9% |
| Contains more FructoseFructose | +150.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
