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  6. Dried fruit vs. Castanea crenata

Dried fruit vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Castanea crenata

  • Dried fruit has more Potassium, Vitamin A RAE, and Iron, however, Castanea crenata has more Manganese, Vitamin C, Vitamin B1, Copper, Vitamin B6, Folate, and Vitamin B2.
  • Daily need coverage for Manganese from Castanea crenata is 59% higher.
  • Castanea crenata has 90 times less Vitamin A RAE than Dried fruit. Dried fruit has 180µg of Vitamin A RAE, while Castanea crenata has 2µg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Nuts, chestnuts, japanese, raw.

Infographic

Dried fruit vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Castanea crenata
Castanea crenata
Contains more Calcium +77.4%
Contains more Iron +83.4%
Contains more Potassium +253.2%
Contains less Sodium -28.6%
Contains more Magnesium +53.1%
Contains more Zinc +182.1%
Contains more Copper +63.8%
Contains more Manganese +577%
Equal in Phosphorus - 72
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +77.4%
Contains more Iron +83.4%
Contains more Potassium +253.2%
Contains less Sodium -28.6%
Contains more Magnesium +53.1%
Contains more Zinc +182.1%
Contains more Copper +63.8%
Contains more Manganese +577%
Equal in Phosphorus - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +9640.5%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +150.5%
Contains more Vitamin C +2530%
Contains more Vitamin B1 +2193.3%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B6 +97.9%
Contains more Folate +370%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +9640.5%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +150.5%
Contains more Vitamin C +2530%
Contains more Vitamin B1 +2193.3%
Contains more Vitamin B2 +120.3%
Contains more Vitamin B6 +97.9%
Contains more Folate +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +50.7%
Contains more Carbs +79.4%
Contains more Other +185.6%
Contains more Water +98.8%
Equal in Fats - 0.53
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +50.7%
Contains more Carbs +79.4%
Contains more Other +185.6%
Contains more Water +98.8%
Equal in Fats - 0.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Castanea crenata
Castanea crenata
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +275.7%
Contains more Polyunsaturated fat +86.5%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -78.2%
Contains more Monounsaturated Fat +275.7%
Contains more Polyunsaturated fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Castanea crenata
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Castanea crenata Opinion
Net carbs 55.34g 34.91g Dried fruit
Protein 3.39g 2.25g Dried fruit
Fats 0.51g 0.53g Castanea crenata
Carbs 62.64g 34.91g Dried fruit
Calories 241kcal 154kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Castanea crenata
Fiber 7.3g Dried fruit
Calcium 55mg 31mg Dried fruit
Iron 2.66mg 1.45mg Dried fruit
Magnesium 32mg 49mg Castanea crenata
Phosphorus 71mg 72mg Castanea crenata
Potassium 1162mg 329mg Dried fruit
Sodium 10mg 14mg Dried fruit
Zinc 0.39mg 1.1mg Castanea crenata
Copper 0.343mg 0.562mg Castanea crenata
Manganese 0.235mg 1.591mg Castanea crenata
Selenium 2.2µg Dried fruit
Vitamin A 3604IU 37IU Dried fruit
Vitamin A RAE 180µg 2µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 26.3mg Castanea crenata
Vitamin B1 0.015mg 0.344mg Castanea crenata
Vitamin B2 0.074mg 0.163mg Castanea crenata
Vitamin B3 2.589mg 1.5mg Dried fruit
Vitamin B5 0.516mg 0.206mg Dried fruit
Vitamin B6 0.143mg 0.283mg Castanea crenata
Folate 10µg 47µg Castanea crenata
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.032mg Castanea crenata
Threonine 0.073mg 0.09mg Castanea crenata
Isoleucine 0.063mg 0.111mg Castanea crenata
Leucine 0.105mg 0.139mg Castanea crenata
Lysine 0.083mg 0.147mg Castanea crenata
Methionine 0.015mg 0.054mg Castanea crenata
Phenylalanine 0.062mg 0.088mg Castanea crenata
Valine 0.078mg 0.134mg Castanea crenata
Histidine 0.047mg 0.056mg Castanea crenata
Saturated Fat 0.017g 0.078g Dried fruit
Monounsaturated Fat 0.074g 0.278g Castanea crenata
Polyunsaturated fat 0.074g 0.138g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
30%
Castanea crenata
Minerals Daily Need Coverage Score
44%
Dried fruit
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.