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  6. Dried fruit vs. Celery

Dried fruit vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and celery

  • Dried fruit has more vitamin A, copper, iron, vitamin E, potassium, fiber, vitamin B3, and phosphorus; however, celery is higher in vitamin K and folate.
  • Dried fruit covers your daily vitamin A needs 63% more than celery.
  • Celery contains 16 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while celery contains 0.27mg.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Celery, raw.

Infographic

Dried fruit vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +1230%
Contains more CopperCopper +880%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +718.2%
Contains more Vitamin EVitamin E +1503.7%
Contains more Vitamin B2Vitamin B2 +29.8%
Contains more Vitamin B3Vitamin B3 +709.1%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin KVitamin K +845.2%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Celery DV% diff.
Copper 0.343mg 0.035mg 34%
Iron 2.66mg 0.2mg 31%
Vitamin E 4.33mg 0.27mg 27%
Potassium 1162mg 260mg 27%
Fiber 7.3g 1.6g 23%
Vitamin K 3.1µg 29.3µg 22%
Carbs 62.64g 2.97g 20%
Vitamin A 180µg 22µg 18%
Fructose 12.47g 0.37g 15%
Vitamin B3 2.589mg 0.32mg 14%
Calories 241kcal 16kcal 11%
Phosphorus 71mg 24mg 7%
Folate 10µg 36µg 7%
Manganese 0.235mg 0.103mg 6%
Vitamin B6 0.143mg 0.074mg 5%
Magnesium 32mg 11mg 5%
Protein 3.39g 0.69g 5%
Vitamin B5 0.516mg 0.246mg 5%
Sodium 10mg 80mg 3%
Selenium 2.2µg 0.4µg 3%
Zinc 0.39mg 0.13mg 2%
Calcium 55mg 40mg 2%
Vitamin C 1mg 3.1mg 2%
Vitamin B1 0.015mg 0.021mg 1%
Choline 13.9mg 6.1mg 1%
Fats 0.51g 0.17g 1%
Vitamin B2 0.074mg 0.057mg 1%
Net carbs 55.34g 1.37g N/A
Sugar 53.44g 1.34g N/A
Starch 0.35g 0g 0%
Saturated fat 0.017g 0.042g 0%
Monounsaturated fat 0.074g 0.032g 0%
Polyunsaturated fat 0.074g 0.079g 0%
Tryptophan 0.016mg 0.009mg 0%
Threonine 0.073mg 0.02mg 0%
Isoleucine 0.063mg 0.021mg 0%
Leucine 0.105mg 0.032mg 0%
Lysine 0.083mg 0.027mg 0%
Methionine 0.015mg 0.005mg 0%
Phenylalanine 0.062mg 0.02mg 0%
Valine 0.078mg 0.027mg 0%
Histidine 0.047mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +391.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +2009.1%
Contains more OtherOther +247.3%
Contains more WaterWater +208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +131.3%
~equal in Polyunsaturated fat ~0.079g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9762.5%
Contains more GlucoseGlucose +8170%
Contains more FructoseFructose +3270.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.