Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Chicken fingers

Dried fruit vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Summary of differences between dried fruit and chicken fingers

  • Dried fruit has more vitamin A, copper, fiber, iron, and potassium, while chicken fingers have more vitamin B3, phosphorus, selenium, and vitamin B6.
  • Dried fruit covers your daily need for vitamin A, 72% more than chicken fingers.
  • Dried fruit contains 6 times more fiber than chicken fingers. While dried fruit contains 7.3g of fiber, chicken fingers contain only 1.2g.
  • The amount of sodium in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of chicken fingers is 46.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Fast foods, chicken tenders.

Infographic

Dried fruit vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +223.5%
Contains more PotassiumPotassium +211.5%
Contains more IronIron +264.4%
Contains more CopperCopper +397.1%
Contains less SodiumSodium -98.7%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +297.2%
Contains more SeleniumSelenium +695.5%
~equal in Manganese ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +36.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B3Vitamin B3 +217.4%
Contains more Vitamin B5Vitamin B5 +141.1%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.1%
Contains more FolateFolate +90%
Contains more CholineCholine +214.4%
~equal in Vitamin C ~1.1mg

All nutrients comparison - raw data values

Nutrient Dried fruit Chicken fingers DV% diff.
Polyunsaturated fat 0.074g 5.783g 38%
Vitamin B3 2.589mg 8.217mg 35%
Sodium 10mg 769mg 33%
Protein 3.39g 19.22g 32%
Copper 0.343mg 0.069mg 30%
Phosphorus 71mg 282mg 30%
Selenium 2.2µg 17.5µg 28%
Fiber 7.3g 1.2g 24%
Iron 2.66mg 0.73mg 24%
Potassium 1162mg 373mg 23%
Vitamin B6 0.143mg 0.426mg 22%
Fats 0.51g 13.95g 21%
Vitamin A 180µg 3µg 20%
Fructose 12.47g 0g 16%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.516mg 1.244mg 15%
Carbs 62.64g 17.25g 15%
Monounsaturated fat 0.074g 4.83g 12%
Saturated fat 0.017g 2.493g 11%
Vitamin B2 0.074mg 0.179mg 8%
Vitamin B1 0.015mg 0.11mg 8%
Vitamin E 4.33mg 3.17mg 8%
Starch 0.35g 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 13.9mg 43.7mg 5%
Vitamin K 3.1µg 8µg 4%
Calcium 55mg 17mg 4%
Zinc 0.39mg 0.71mg 3%
Folate 10µg 19µg 2%
Calories 241kcal 271kcal 2%
Magnesium 32mg 28mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 55.34g 16.05g N/A
Sugar 53.44g 0.4g N/A
Manganese 0.235mg 0.228mg 0%
Trans fat 0.052g N/A
Tryptophan 0.016mg 0.222mg 0%
Threonine 0.073mg 0.803mg 0%
Isoleucine 0.063mg 0.845mg 0%
Leucine 0.105mg 1.553mg 0%
Lysine 0.083mg 1.616mg 0%
Methionine 0.015mg 0.518mg 0%
Phenylalanine 0.062mg 1.437mg 0%
Valine 0.078mg 0.908mg 0%
Histidine 0.047mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +263.1%
Contains more ProteinProtein +467%
Contains more FatsFats +2635.3%
Contains more WaterWater +51%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6427%
Contains more Poly. FatPolyunsaturated fat +7714.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1872.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +4765.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.