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  6. Dried fruit vs. Chicken soup

Dried fruit vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between Dried fruit and Chicken soup

  • Chicken soup contains less Copper, Potassium, Iron, Fiber, Vitamin E , Vitamin A RAE, Magnesium, Vitamin B6, Phosphorus, and Vitamin B3 than Dried fruit.
  • Daily need coverage for Copper from Dried fruit is 32% higher.

Food types used in this article are Apricots, dried, sulfured, uncooked and Soup, stock, chicken, home-prepared.

Infographic

Dried fruit vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
0
Chicken soup
Chicken soup
Contains more Calcium +1733.3%
Contains more Iron +1166.7%
Contains more Magnesium +700%
Contains more Phosphorus +163%
Contains more Potassium +1006.7%
Contains less Sodium -93%
Contains more Zinc +178.6%
Contains more Copper +535.2%
Equal in Selenium - 2.2
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Chicken soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 8% 3% 12% 10% 19% 4% 18% 0% 12%
Contains more Calcium +1733.3%
Contains more Iron +1166.7%
Contains more Magnesium +700%
Contains more Phosphorus +163%
Contains more Potassium +1006.7%
Contains less Sodium -93%
Contains more Zinc +178.6%
Contains more Copper +535.2%
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
8
:
2
Chicken soup
Chicken soup
Contains more Vitamin A +120033.3%
Contains more Vitamin E +14333.3%
Contains more Vitamin C +400%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +134.4%
Contains more Folate +100%
Contains more Vitamin K +1450%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +14.9%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Chicken soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 9% 20% 30% 0% 15% 4% 0% 1%
Contains more Vitamin A +120033.3%
Contains more Vitamin E +14333.3%
Contains more Vitamin C +400%
Contains more Vitamin B3 +63.4%
Contains more Vitamin B6 +134.4%
Contains more Folate +100%
Contains more Vitamin K +1450%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +14.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Chicken soup
Chicken soup
Contains more Protein +34.5%
Contains more Carbs +1674.5%
Contains more Other +328.3%
Contains more Fats +135.3%
Contains more Water +198.3%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Chicken soup
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more Protein +34.5%
Contains more Carbs +1674.5%
Contains more Other +328.3%
Contains more Fats +135.3%
Contains more Water +198.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Chicken soup
Chicken soup
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +686.5%
Contains more Polyunsaturated fat +187.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Chicken soup
29% 52% 19%
Saturated Fat: 0.321 g
Monounsaturated Fat: 0.582 g
Polyunsaturated fat: 0.213 g
Contains less Saturated Fat -94.7%
Contains more Monounsaturated Fat +686.5%
Contains more Polyunsaturated fat +187.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Chicken soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Dried fruit Chicken soup Opinion
Net carbs 55.34g 3.53g Dried fruit
Protein 3.39g 2.52g Dried fruit
Fats 0.51g 1.2g Chicken soup
Carbs 62.64g 3.53g Dried fruit
Calories 241kcal 36kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 1.58g Chicken soup
Fiber 7.3g 0g Dried fruit
Calcium 55mg 3mg Dried fruit
Iron 2.66mg 0.21mg Dried fruit
Magnesium 32mg 4mg Dried fruit
Phosphorus 71mg 27mg Dried fruit
Potassium 1162mg 105mg Dried fruit
Sodium 10mg 143mg Dried fruit
Zinc 0.39mg 0.14mg Dried fruit
Copper 0.343mg 0.054mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg 2.2µg
Vitamin A 3604IU 3IU Dried fruit
Vitamin A RAE 180µg 1µg Dried fruit
Vitamin E 4.33mg 0.03mg Dried fruit
Vitamin C 1mg 0.2mg Dried fruit
Vitamin B1 0.015mg 0.035mg Chicken soup
Vitamin B2 0.074mg 0.085mg Chicken soup
Vitamin B3 2.589mg 1.584mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg 0.061mg Dried fruit
Folate 10µg 5µg Dried fruit
Vitamin K 3.1µg 0.2µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 0mg 3mg Dried fruit
Saturated Fat 0.017g 0.321g Dried fruit
Monounsaturated Fat 0.074g 0.582g Chicken soup
Polyunsaturated fat 0.074g 0.213g Chicken soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Chicken soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
6%
Chicken soup
Minerals Daily Need Coverage Score
44%
Dried fruit
8%
Chicken soup

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup
Chicken soup is lower in Sugar (difference - 51.86g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.