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  6. Dried fruit vs. Chives

Dried fruit vs. Chives — In-Depth Nutrition Comparison

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How are dried fruit and chives different?

  • Dried fruit is richer in vitamin E, potassium, copper, fiber, iron, and vitamin B3, while chives are higher in vitamin K, vitamin C, folate, and vitamin A.
  • Chives cover your daily need for vitamin K, 175% more than dried fruit.
  • Dried fruit contains 21 times more vitamin E than chives. Dried fruit contains 4.33mg of vitamin E, while chives contain 0.21mg.
  • Chives have a higher glycemic index (45) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Chives, raw types were used in this article.

Infographic

Dried fruit vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +66.3%
Contains more CopperCopper +118.5%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +144.4%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +67.3%
Contains more ZincZinc +43.6%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +1961.9%
Contains more Vitamin B3Vitamin B3 +300.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more CholineCholine +167.3%
Contains more Vitamin CVitamin C +5710%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin KVitamin K +6761.3%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Chives DV% diff.
Vitamin K 3.1µg 212.7µg 175%
Vitamin C 1mg 58.1mg 63%
Vitamin E 4.33mg 0.21mg 27%
Potassium 1162mg 296mg 25%
Folate 10µg 105µg 24%
Copper 0.343mg 0.157mg 21%
Fiber 7.3g 2.5g 19%
Carbs 62.64g 4.35g 19%
Fructose 12.47g 16%
Iron 2.66mg 1.6mg 13%
Vitamin B3 2.589mg 0.647mg 12%
Calories 241kcal 30kcal 11%
Manganese 0.235mg 0.373mg 6%
Vitamin B1 0.015mg 0.078mg 5%
Vitamin A 180µg 218µg 4%
Calcium 55mg 92mg 4%
Vitamin B5 0.516mg 0.324mg 4%
Vitamin B2 0.074mg 0.115mg 3%
Zinc 0.39mg 0.56mg 2%
Phosphorus 71mg 58mg 2%
Selenium 2.2µg 0.9µg 2%
Magnesium 32mg 42mg 2%
Choline 13.9mg 5.2mg 2%
Polyunsaturated fat 0.074g 0.267g 1%
Saturated fat 0.017g 0.146g 1%
Protein 3.39g 3.27g 0%
Fats 0.51g 0.73g 0%
Net carbs 55.34g 1.85g N/A
Sugar 53.44g 1.85g N/A
Starch 0.35g 0%
Sodium 10mg 3mg 0%
Vitamin B6 0.143mg 0.138mg 0%
Monounsaturated fat 0.074g 0.095g 0%
Tryptophan 0.016mg 0.037mg 0%
Threonine 0.073mg 0.128mg 0%
Isoleucine 0.063mg 0.139mg 0%
Leucine 0.105mg 0.195mg 0%
Lysine 0.083mg 0.163mg 0%
Methionine 0.015mg 0.036mg 0%
Phenylalanine 0.062mg 0.105mg 0%
Valine 0.078mg 0.145mg 0%
Histidine 0.047mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +1340%
Contains more OtherOther +157%
Contains more FatsFats +43.1%
Contains more WaterWater +193.5%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +260.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.