Dried fruit vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between dried fruit and chocolate ice cream

Dried fruit has more vitamin A, vitamin E, potassium, fiber, copper, iron, and vitamin B3; however, chocolate ice cream is richer in vitamin B12.
Dried fruit's daily need coverage for vitamin A is 64% more.
Dried fruit contains 14 times more vitamin E than chocolate ice cream. Dried fruit contains 4.33mg of vitamin E, while chocolate ice cream contains 0.3mg.
Dried fruit contains less saturated fat.
Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Ice creams, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Chocolate ice cream

Contains more PotassiumPotassium	+366.7%
Contains more IronIron	+186%
Contains more CopperCopper	+154.1%
Contains less SodiumSodium	-86.8%
Contains more ManganeseManganese	+67.9%

Contains more CalciumCalcium	+98.2%
Contains more ZincZinc	+48.7%
Contains more PhosphorusPhosphorus	+50.7%
Contains more SeleniumSelenium	+13.6%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Chocolate ice cream

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+52.5%
Contains more Vitamin EVitamin E	+1343.3%
Contains more Vitamin B3Vitamin B3	+1045.6%
Contains more Vitamin B6Vitamin B6	+160%
Contains more Vitamin KVitamin K	+933.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+180%
Contains more Vitamin B2Vitamin B2	+162.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+60%
Contains more CholineCholine	+61.9%

~equal in Vitamin B5 ~0.554mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.017g	6.8g	31%
Vitamin E	4.33mg	0.3mg	27%
Potassium	1162mg	249mg	27%
Fiber	7.3g	1.2g	24%
Copper	0.343mg	0.135mg	23%
Iron	2.66mg	0.93mg	22%
Fats	0.51g	11g	16%
Fructose	12.47g		16%
Vitamin B3	2.589mg	0.226mg	15%
Vitamin B12	0µg	0.29µg	12%
Cholesterol	0mg	34mg	11%
Carbs	62.64g	28.2g	11%
Vitamin B2	0.074mg	0.194mg	9%
Monounsaturated fat	0.074g	3.21g	8%
Vitamin A	180µg	118µg	7%
Vitamin B6	0.143mg	0.055mg	7%
Calcium	55mg	109mg	5%
Phosphorus	71mg	107mg	5%
Manganese	0.235mg	0.14mg	4%
Sodium	10mg	76mg	3%
Polyunsaturated fat	0.074g	0.41g	2%
Vitamin K	3.1µg	0.3µg	2%
Folate	10µg	16µg	2%
Zinc	0.39mg	0.58mg	2%
Vitamin B1	0.015mg	0.042mg	2%
Choline	13.9mg	22.5mg	2%
Calories	241kcal	216kcal	1%
Selenium	2.2µg	2.5µg	1%
Vitamin B5	0.516mg	0.554mg	1%
Magnesium	32mg	29mg	1%
Protein	3.39g	3.8g	1%
Vitamin D	0IU	8IU	1%
Caffeine	0mg	3mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin C	1mg	0.7mg	0%
Net carbs	55.34g	27g	N/A
Sugar	53.44g	25.36g	N/A
Starch	0.35g		0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%