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  6. Dried fruit vs. Cream pie

Dried fruit vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between dried fruit and cream pie

  • Dried fruit has more vitamin A, potassium, fiber, copper, vitamin E, iron, vitamin B3, and vitamin B6 than cream pie.
  • Dried fruit's daily need coverage for vitamin A is 69% more.
  • Dried fruit contains 9 times more fiber than cream pie. Dried fruit contains 7.3g of fiber, while cream pie contains 0.8g.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Pie, chocolate creme, commercially prepared.

Infographic

Dried fruit vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +78.5%
Contains more CopperCopper +190.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +46%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +297.2%
Contains more Vitamin B3Vitamin B3 +327.9%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +206.5%
Contains more FolateFolate +90%
Contains more CholineCholine +28.8%

All nutrients comparison - raw data values

Nutrient Dried fruit Cream pie DV% diff.
Saturated fat 0.017g 12.449g 57%
Fats 0.51g 22.41g 34%
Potassium 1162mg 161mg 29%
Fiber 7.3g 0.8g 26%
Copper 0.343mg 0.118mg 25%
Vitamin E 4.33mg 1.09mg 22%
Monounsaturated fat 0.074g 7.336g 18%
Fructose 12.47g 16%
Vitamin A 180µg 46µg 15%
Iron 2.66mg 1.49mg 15%
Vitamin B3 2.589mg 0.605mg 12%
Sodium 10mg 266mg 11%
Vitamin B6 0.143mg 0.02mg 9%
Carbs 62.64g 38.44g 8%
Polyunsaturated fat 0.074g 1.149g 7%
Selenium 2.2µg 6µg 7%
Calories 241kcal 353kcal 6%
Vitamin B5 0.516mg 0.232mg 6%
Vitamin B1 0.015mg 0.087mg 6%
Vitamin B2 0.074mg 0.14mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 3.1µg 9.5µg 5%
Cholesterol 0mg 12mg 4%
Manganese 0.235mg 0.161mg 3%
Magnesium 32mg 19mg 3%
Protein 3.39g 4.15g 2%
Folate 10µg 19µg 2%
Phosphorus 71mg 79mg 1%
Vitamin C 1mg 0mg 1%
Choline 13.9mg 17.9mg 1%
Calcium 55mg 66mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 55.34g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 53.44g 27.39g N/A
Zinc 0.39mg 0.44mg 0%
Starch 0.35g 0%
Trans fat 2.49g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +63%
Contains more OtherOther +138%
Contains more ProteinProtein +22.4%
Contains more FatsFats +4294.1%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9813.5%
Contains more Poly. FatPolyunsaturated fat +1452.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.