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Dried fruit vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between dried fruit and cream pie

  • Dried fruit has more vitamin A, potassium, fiber, copper, vitamin E, iron, vitamin B3, and vitamin B6 than cream pie.
  • Dried fruit's daily need coverage for vitamin A is 69% more.
  • Dried fruit contains 9 times more fiber than cream pie. Dried fruit contains 7.3g of fiber, while cream pie contains 0.8g.
  • Dried fruit contains less sodium.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Pie, chocolate creme, commercially prepared.

Infographic

Dried fruit vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +78.5%
Contains more CopperCopper +190.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +46%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +297.2%
Contains more Vitamin B3Vitamin B3 +327.9%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +206.5%
Contains more FolateFolate +90%
Contains more CholineCholine +28.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +63%
Contains more OtherOther +138%
Contains more ProteinProtein +22.4%
Contains more FatsFats +4294.1%
~equal in Water ~33.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +9813.5%
Contains more Poly. FatPolyunsaturated fat +1452.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Cream pie DV% diff.
Saturated fat 0.017g 12.449g 57%
Fats 0.51g 22.41g 34%
Potassium 1162mg 161mg 29%
Fiber 7.3g 0.8g 26%
Copper 0.343mg 0.118mg 25%
Vitamin E 4.33mg 1.09mg 22%
Monounsaturated fat 0.074g 7.336g 18%
Fructose 12.47g 16%
Vitamin A 180µg 46µg 15%
Iron 2.66mg 1.49mg 15%
Vitamin B3 2.589mg 0.605mg 12%
Sodium 10mg 266mg 11%
Vitamin B6 0.143mg 0.02mg 9%
Carbs 62.64g 38.44g 8%
Polyunsaturated fat 0.074g 1.149g 7%
Selenium 2.2µg 6µg 7%
Calories 241kcal 353kcal 6%
Vitamin B5 0.516mg 0.232mg 6%
Vitamin B1 0.015mg 0.087mg 6%
Vitamin B2 0.074mg 0.14mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 3.1µg 9.5µg 5%
Cholesterol 0mg 12mg 4%
Manganese 0.235mg 0.161mg 3%
Magnesium 32mg 19mg 3%
Protein 3.39g 4.15g 2%
Folate 10µg 19µg 2%
Phosphorus 71mg 79mg 1%
Vitamin C 1mg 0mg 1%
Choline 13.9mg 17.9mg 1%
Calcium 55mg 66mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 55.34g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 53.44g 27.39g N/A
Zinc 0.39mg 0.44mg 0%
Starch 0.35g 0%
Trans fat 2.49g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
14%
Cream pie
Minerals Daily Need Coverage Score
44%
Dried fruit
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 12.432g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 26.05g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.