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  6. Dried fruit vs. Crème caramel

Dried fruit vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and crème caramel?

  • Dried fruit is richer in vitamin A, copper, potassium, fiber, iron, vitamin E, and vitamin B3, yet crème caramel is richer in vitamin B12 and selenium.
  • Dried fruit's daily need coverage for vitamin A is 69% higher.
  • Dried fruit has a lower glycemic index than crème caramel.

We used Apricots, dried, sulfured, uncooked and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Dried fruit vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +884.7%
Contains more IronIron +600%
Contains more CopperCopper +1125%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2250%
Contains more CalciumCalcium +50.9%
Contains more ZincZinc +20.5%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +295.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +1782.6%
Contains more Vitamin B3Vitamin B3 +3057.3%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin KVitamin K +1450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Dried fruit Crème caramel DV% diff.
Copper 0.343mg 0.028mg 35%
Potassium 1162mg 118mg 31%
Cholesterol 0mg 90mg 30%
Iron 2.66mg 0.38mg 29%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.23mg 27%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.082mg 16%
Vitamin A 180µg 46µg 15%
Vitamin B12 0µg 0.36µg 15%
Carbs 62.64g 22.78g 13%
Selenium 2.2µg 8.7µg 12%
Vitamin B2 0.074mg 0.21mg 10%
Manganese 0.235mg 0.01mg 10%
Saturated fat 0.017g 1.799g 8%
Vitamin B6 0.143mg 0.044mg 8%
Calories 241kcal 145kcal 5%
Fats 0.51g 4.03g 5%
Magnesium 32mg 9mg 5%
Phosphorus 71mg 96mg 4%
Monounsaturated fat 0.074g 1.266g 3%
Calcium 55mg 83mg 3%
Choline 13.9mg 3%
Sodium 10mg 53mg 2%
Vitamin K 3.1µg 0.2µg 2%
Polyunsaturated fat 0.074g 0.392g 2%
Protein 3.39g 4.53g 2%
Vitamin C 1mg 0mg 1%
Vitamin B1 0.015mg 0.032mg 1%
Zinc 0.39mg 0.47mg 1%
Net carbs 55.34g 22.78g N/A
Sugar 53.44g 23.15g N/A
Starch 0.35g 0%
Vitamin B5 0.516mg 0.514mg 0%
Folate 10µg 9µg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +175%
Contains more OtherOther +321.3%
Contains more ProteinProtein +33.6%
Contains more FatsFats +690.2%
Contains more WaterWater +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1610.8%
Contains more Poly. FatPolyunsaturated fat +429.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.