Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Curry powder

Dried fruit vs. Curry powder — In-Depth Nutrition Comparison

Compare

What are the differences between Dried fruit and Curry powder?

  • Curry powder is richer than Dried fruit in Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Selenium, Magnesium, Calcium, and Phosphorus.
  • Curry powder's daily need coverage for Manganese is 351% more.

We used Apricots, dried, sulfured, uncooked and Spices, curry powder types in this article.

Infographic

Dried fruit vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
1
:
9
Curry powder
Curry powder
Contains less Sodium -80.8%
Contains more Calcium +854.5%
Contains more Iron +618%
Contains more Magnesium +696.9%
Contains more Phosphorus +416.9%
Contains more Zinc +1105.1%
Contains more Copper +249.9%
Contains more Manganese +3431.9%
Contains more Selenium +1731.8%
Equal in Potassium - 1170
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains less Sodium -80.8%
Contains more Calcium +854.5%
Contains more Iron +618%
Contains more Magnesium +696.9%
Contains more Phosphorus +416.9%
Contains more Zinc +1105.1%
Contains more Copper +249.9%
Contains more Manganese +3431.9%
Contains more Selenium +1731.8%
Equal in Potassium - 1170

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
3
:
7
Curry powder
Curry powder
Contains more Vitamin A +18868.4%
Contains more Vitamin C +42.9%
Contains more Vitamin B6 +36.2%
Contains more Vitamin E +482.9%
Contains more Vitamin B1 +1073.3%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +107.4%
Contains more Folate +460%
Contains more Vitamin K +3119.4%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +18868.4%
Contains more Vitamin C +42.9%
Contains more Vitamin B6 +36.2%
Contains more Vitamin E +482.9%
Contains more Vitamin B1 +1073.3%
Contains more Vitamin B2 +170.3%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +107.4%
Contains more Folate +460%
Contains more Vitamin K +3119.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Curry powder
Curry powder
Contains more Carbs +12.2%
Contains more Water +251%
Contains more Protein +321.5%
Contains more Fats +2647.1%
Contains more Other +175.1%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +12.2%
Contains more Water +251%
Contains more Protein +321.5%
Contains more Fats +2647.1%
Contains more Other +175.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +11767.6%
Contains more Polyunsaturated fat +4029.7%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +11767.6%
Contains more Polyunsaturated fat +4029.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Curry powder
Curry powder
Contains more Starch +∞%
Contains more Sucrose +1172.6%
Contains more Glucose +2801.8%
Contains more Fructose +1478.5%
Contains more Galactose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Starch +∞%
Contains more Sucrose +1172.6%
Contains more Glucose +2801.8%
Contains more Fructose +1478.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Curry powder
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Curry powder Opinion
Net carbs 55.34g 2.63g Dried fruit
Protein 3.39g 14.29g Curry powder
Fats 0.51g 14.01g Curry powder
Carbs 62.64g 55.83g Dried fruit
Calories 241kcal 325kcal Curry powder
Starch 0.35g Dried fruit
Fructose 12.47g 0.79g Dried fruit
Sugar 53.44g 2.76g Curry powder
Fiber 7.3g 53.2g Curry powder
Calcium 55mg 525mg Curry powder
Iron 2.66mg 19.1mg Curry powder
Magnesium 32mg 255mg Curry powder
Phosphorus 71mg 367mg Curry powder
Potassium 1162mg 1170mg Curry powder
Sodium 10mg 52mg Dried fruit
Zinc 0.39mg 4.7mg Curry powder
Copper 0.343mg 1.2mg Curry powder
Manganese 0.235mg 8.3mg Curry powder
Selenium 2.2µg 40.3µg Curry powder
Vitamin A 3604IU 19IU Dried fruit
Vitamin A RAE 180µg 1µg Dried fruit
Vitamin E 4.33mg 25.24mg Curry powder
Vitamin C 1mg 0.7mg Dried fruit
Vitamin B1 0.015mg 0.176mg Curry powder
Vitamin B2 0.074mg 0.2mg Curry powder
Vitamin B3 2.589mg 3.26mg Curry powder
Vitamin B5 0.516mg 1.07mg Curry powder
Vitamin B6 0.143mg 0.105mg Dried fruit
Folate 10µg 56µg Curry powder
Vitamin K 3.1µg 99.8µg Curry powder
Tryptophan 0.016mg 0.11mg Curry powder
Threonine 0.073mg 0.35mg Curry powder
Isoleucine 0.063mg 0.63mg Curry powder
Leucine 0.105mg 0.89mg Curry powder
Lysine 0.083mg 0.7mg Curry powder
Methionine 0.015mg 0.19mg Curry powder
Phenylalanine 0.062mg 0.58mg Curry powder
Valine 0.078mg 0.75mg Curry powder
Histidine 0.047mg 0.29mg Curry powder
Saturated Fat 0.017g 1.648g Dried fruit
Monounsaturated Fat 0.074g 8.782g Curry powder
Polyunsaturated fat 0.074g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Curry powder
Curry powder vs Garlic powder
Garlic powder
Curry powder
Curry powder vs Fenugreek
Fenugreek
Curry powder
Curry powder vs Cumin
Cumin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
87%
Curry powder
Minerals Daily Need Coverage Score
44%
Dried fruit
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.631g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 50.68g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.