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  6. Dried fruit vs. Cutlet

Dried fruit vs. Cutlet — In-Depth Nutrition Comparison

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How are dried fruit and cutlet different?

  • Dried fruit is richer in vitamin A, potassium, iron, fiber, and magnesium, while cutlet is higher in vitamin B3, vitamin B2, vitamin E, and vitamin B6.
  • Cutlet covers your daily need for vitamin B3, 148% more than dried fruit.
  • Dried fruit is lower in sodium.
  • Dried fruit has a higher glycemic index (31) than cutlet (0).

Apricots, dried, sulfured, uncooked and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.

Infographic

Dried fruit vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Cutlet
Cutlet
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +56.5%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +26.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +156.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Cutlet
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +317.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1697.3%
Contains more Vitamin B3Vitamin B3 +915.4%
Contains more Vitamin B6Vitamin B6 +249.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Cutlet DV% diff.
Vitamin B3 2.589mg 26.29mg 148%
Vitamin B2 0.074mg 1.33mg 97%
Vitamin E 4.33mg 18.09mg 92%
Protein 3.39g 23.29g 40%
Copper 0.343mg 38%
Potassium 1162mg 105mg 31%
Vitamin B6 0.143mg 0.5mg 27%
Vitamin A 180µg 20%
Carbs 62.64g 7.3g 18%
Fructose 12.47g 16%
Sodium 10mg 371mg 16%
Iron 2.66mg 1.7mg 12%
Fiber 7.3g 4.5g 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Magnesium 32mg 3mg 7%
Calories 241kcal 117kcal 6%
Zinc 0.39mg 1mg 6%
Polyunsaturated fat 0.074g 0.8g 5%
Selenium 2.2µg 4%
Vitamin B1 0.015mg 0.05mg 3%
Vitamin K 3.1µg 3%
Calcium 55mg 22mg 3%
Choline 13.9mg 3%
Folate 10µg 2µg 2%
Phosphorus 71mg 56mg 2%
Fats 0.51g 1.5g 2%
Vitamin C 1mg 0mg 1%
Saturated fat 0.017g 0.3g 1%
Net carbs 55.34g 2.8g N/A
Sugar 53.44g 0.2g N/A
Starch 0.35g 0%
Monounsaturated fat 0.074g 0.2g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +758.1%
Contains more OtherOther +110.7%
Contains more ProteinProtein +587%
Contains more FatsFats +194.1%
Contains more WaterWater +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +170.3%
Contains more Poly. FatPolyunsaturated fat +981.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.