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  6. Dried fruit vs. Daiquiri

Dried fruit vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between dried fruit and daiquiri

  • Dried fruit has more vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B6, vitamin B5, and manganese than daiquiri.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains 144 times more vitamin E than daiquiri. Dried fruit contains 4.33mg of vitamin E, while daiquiri contains 0.03mg.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Dried fruit vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +5433.3%
Contains more IronIron +2855.6%
Contains more CopperCopper +1459.1%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1320%
Contains more ManganeseManganese +1466.7%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14333.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B3Vitamin B3 +4976.5%
Contains more Vitamin B5Vitamin B5 +2935.3%
Contains more Vitamin B6Vitamin B6 +1687.5%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Daiquiri DV% diff.
Copper 0.343mg 0.022mg 36%
Potassium 1162mg 21mg 34%
Iron 2.66mg 0.09mg 32%
Vitamin E 4.33mg 0.03mg 29%
Fiber 7.3g 0.1g 29%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 6.94g 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.051mg 16%
Vitamin B5 0.516mg 0.017mg 10%
Vitamin B6 0.143mg 0.008mg 10%
Manganese 0.235mg 0.015mg 10%
Phosphorus 71mg 5mg 9%
Magnesium 32mg 2mg 7%
Protein 3.39g 0.06g 7%
Calcium 55mg 3mg 5%
Vitamin B2 0.074mg 0.005mg 5%
Selenium 2.2µg 0.1µg 4%
Vitamin K 3.1µg 0.1µg 3%
Choline 13.9mg 3%
Calories 241kcal 186kcal 3%
Zinc 0.39mg 0.04mg 3%
Folate 10µg 2µg 2%
Vitamin C 1mg 1.6mg 1%
Fats 0.51g 0.06g 1%
Net carbs 55.34g 6.84g N/A
Sugar 53.44g 5.58g N/A
Starch 0.35g 0%
Sodium 10mg 5mg 0%
Vitamin B1 0.015mg 0.013mg 0%
Saturated fat 0.017g 0.006g 0%
Monounsaturated fat 0.074g 0.006g 0%
Polyunsaturated fat 0.074g 0.016g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +5550%
Contains more FatsFats +750%
Contains more CarbsCarbs +802.6%
Contains more WaterWater +125.8%
Contains more OtherOther +802.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1133.3%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.