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  6. Dried fruit vs. Danish pastry

Dried fruit vs. Danish pastry — In-Depth Nutrition Comparison

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What are the differences between dried fruit and danish pastry?

  • Dried fruit is higher in vitamin A, potassium, copper, vitamin E, and fiber, yet danish pastry is higher in selenium, vitamin B1, and vitamin B2.
  • Dried fruit's daily need coverage for vitamin A is 70% more.
  • Dried fruit has 12 times more vitamin E than danish pastry. While dried fruit has 4.33mg of vitamin E, danish pastry has only 0.35mg.
  • The amount of sodium in dried fruit is lower.
  • The glycemic index of dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Danish pastry, cheese types in this article.

Infographic

Dried fruit vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +1085.7%
Contains more IronIron +47.8%
Contains more CopperCopper +285.4%
Contains less SodiumSodium -97.6%
Contains more ZincZinc +79.5%
Contains more PhosphorusPhosphorus +52.1%
Contains more ManganeseManganese +49.4%
Contains more SeleniumSelenium +759.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin EVitamin E +1137.1%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +69.7%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +122.6%
Contains more FolateFolate +500%
Contains more CholineCholine +44.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Danish pastry DV% diff.
Fats 0.51g 21.9g 33%
Potassium 1162mg 98mg 31%
Saturated fat 0.017g 6.794g 31%
Selenium 2.2µg 18.9µg 30%
Monounsaturated fat 0.074g 11.313g 28%
Copper 0.343mg 0.089mg 28%
Vitamin E 4.33mg 0.35mg 27%
Fiber 7.3g 1g 25%
Sodium 10mg 417mg 18%
Polyunsaturated fat 0.074g 2.575g 17%
Fructose 12.47g 16%
Vitamin A 180µg 35µg 16%
Vitamin B1 0.015mg 0.19mg 15%
Vitamin B2 0.074mg 0.26mg 14%
Folate 10µg 60µg 13%
Iron 2.66mg 1.8mg 11%
Protein 3.39g 8g 9%
Cholesterol 0mg 23mg 8%
Carbs 62.64g 37.2g 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin B6 0.143mg 0.04mg 8%
Calories 241kcal 374kcal 7%
Phosphorus 71mg 108mg 5%
Manganese 0.235mg 0.351mg 5%
Magnesium 32mg 15mg 4%
Vitamin B3 2.589mg 2mg 4%
Vitamin B5 0.516mg 0.304mg 4%
Zinc 0.39mg 0.7mg 3%
Vitamin K 3.1µg 6.9µg 3%
Calcium 55mg 35mg 2%
Vitamin C 1mg 0.1mg 1%
Choline 13.9mg 20.1mg 1%
Net carbs 55.34g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 53.44g 6.95g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.089mg 0%
Threonine 0.073mg 0.293mg 0%
Isoleucine 0.063mg 0.371mg 0%
Leucine 0.105mg 0.644mg 0%
Lysine 0.083mg 0.43mg 0%
Methionine 0.015mg 0.174mg 0%
Phenylalanine 0.062mg 0.402mg 0%
Valine 0.078mg 0.412mg 0%
Histidine 0.047mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more CarbsCarbs +68.4%
Contains more OtherOther +71.3%
Contains more ProteinProtein +136%
Contains more FatsFats +4194.1%
~equal in Water ~31.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15187.8%
Contains more Poly. FatPolyunsaturated fat +3379.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.