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  6. Dried fruit vs. Drumstick tree

Dried fruit vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between dried fruit and drumstick tree

  • Dried fruit has more vitamin A, copper, iron, potassium, fiber, and vitamin B3; however, drumstick tree is richer in vitamin C, folate, and vitamin B5.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • Dried fruit contains 49 times more vitamin A than drumstick tree. Dried fruit contains 3604IU of vitamin A, while drumstick tree contains 74IU.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Drumstick pods, raw.

Infographic

Dried fruit vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +152.1%
Contains more IronIron +638.9%
Contains more CopperCopper +308.3%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +40.6%
Contains more ZincZinc +15.4%
Contains more ManganeseManganese +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Drumstick tree DV% diff.
Vitamin C 1mg 141mg 156%
Vitamin E 4.33mg 29%
Copper 0.343mg 0.084mg 29%
Iron 2.66mg 0.36mg 29%
Potassium 1162mg 461mg 21%
Vitamin A 180µg 4µg 20%
Carbs 62.64g 8.53g 18%
Fructose 12.47g 16%
Fiber 7.3g 3.2g 16%
Vitamin B3 2.589mg 0.62mg 12%
Calories 241kcal 37kcal 10%
Folate 10µg 44µg 9%
Vitamin B5 0.516mg 0.794mg 6%
Vitamin B1 0.015mg 0.053mg 3%
Selenium 2.2µg 0.7µg 3%
Choline 13.9mg 3%
Calcium 55mg 30mg 3%
Protein 3.39g 2.1g 3%
Vitamin K 3.1µg 3%
Magnesium 32mg 45mg 3%
Phosphorus 71mg 50mg 3%
Vitamin B6 0.143mg 0.12mg 2%
Manganese 0.235mg 0.259mg 1%
Zinc 0.39mg 0.45mg 1%
Sodium 10mg 42mg 1%
Fats 0.51g 0.2g 0%
Net carbs 55.34g 5.33g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B2 0.074mg 0.074mg 0%
Saturated fat 0.017g 0.033g 0%
Monounsaturated fat 0.074g 0.102g 0%
Polyunsaturated fat 0.074g 0.003g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +155%
Contains more CarbsCarbs +634.3%
Contains more OtherOther +164.9%
Contains more WaterWater +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Poly. FatPolyunsaturated fat +2366.7%
Contains more Mono. FatMonounsaturated fat +37.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.