Dried fruit vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between dried fruit and edible mushroom
- Dried fruit has more vitamin A, vitamin E, iron, fiber, potassium, and manganese; however, edible mushroom is richer in vitamin B2, vitamin B5, selenium, and vitamin B3.
- Dried fruit's daily need coverage for vitamin A is 72% more.
- Dried fruit contains 433 times more vitamin E than edible mushroom. Dried fruit contains 4.33mg of vitamin E, while edible mushroom contains 0.01mg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +265.4% |
| Contains more IronIron | +432% |
| Contains more ManganeseManganese | +400% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +322.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +43200% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +443.2% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +1821.5% |
| Contains more OtherOther | +198.8% |
| Contains more WaterWater | +199.3% |
~equal in
Protein
~3.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2135.1% |
| Contains more FructoseFructose | +7235.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.33mg | 0.01mg | 29% |
| Iron | 2.66mg | 0.5mg | 27% |
| Potassium | 1162mg | 318mg | 25% |
| Vitamin B2 | 0.074mg | 0.402mg | 25% |
| Fiber | 7.3g | 1g | 25% |
| Vitamin B5 | 0.516mg | 1.497mg | 20% |
| Carbs | 62.64g | 3.26g | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Fructose | 12.47g | 0.17g | 15% |
| Selenium | 2.2µg | 9.3µg | 13% |
| Calories | 241kcal | 22kcal | 11% |
| Manganese | 0.235mg | 0.047mg | 8% |
| Vitamin B3 | 2.589mg | 3.607mg | 6% |
| Vitamin B1 | 0.015mg | 0.081mg | 6% |
| Calcium | 55mg | 3mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin B6 | 0.143mg | 0.104mg | 3% |
| Copper | 0.343mg | 0.318mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Phosphorus | 71mg | 86mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Protein | 3.39g | 3.09g | 1% |
| Zinc | 0.39mg | 0.52mg | 1% |
| Vitamin C | 1mg | 2.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Polyunsaturated fat | 0.074g | 0.16g | 1% |
| Choline | 13.9mg | 17.3mg | 1% |
| Fats | 0.51g | 0.34g | 0% |
| Net carbs | 55.34g | 2.26g | N/A |
| Sugar | 53.44g | 1.98g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 5mg | 0% |
| Saturated fat | 0.017g | 0.05g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.016mg | 0.035mg | 0% |
| Threonine | 0.073mg | 0.107mg | 0% |
| Isoleucine | 0.063mg | 0.076mg | 0% |
| Leucine | 0.105mg | 0.12mg | 0% |
| Lysine | 0.083mg | 0.107mg | 0% |
| Methionine | 0.015mg | 0.031mg | 0% |
| Phenylalanine | 0.062mg | 0.085mg | 0% |
| Valine | 0.078mg | 0.232mg | 0% |
| Histidine | 0.047mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
44%
27%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 51.46g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 5mg)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)