Dried fruit vs. Caviar — In-Depth Nutrition Comparison

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The main differences between dried fruit and caviar

Dried fruit has more vitamin A; however, caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Caviar has 4 times less vitamin A than dried fruit. Dried fruit has 3604IU of vitamin A, while caviar has 905IU.
Dried fruit is lower in sodium.
Dried fruit has a higher glycemic index than caviar.

Food types used in this article are Apricots, dried, sulfured, uncooked and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Caviar

Contains more PotassiumPotassium	+542%
Contains more CopperCopper	+211.8%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+370%

Contains more MagnesiumMagnesium	+837.5%
Contains more CalciumCalcium	+400%
Contains more IronIron	+346.6%
Contains more ZincZinc	+143.6%
Contains more PhosphorusPhosphorus	+401.4%
Contains more SeleniumSelenium	+2877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+129.1%
Contains more Vitamin B3Vitamin B3	+2057.5%
Contains more Vitamin KVitamin K	+416.7%

Contains more Vitamin AVitamin A	+50.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1166.7%
Contains more Vitamin B2Vitamin B2	+737.8%
Contains more Vitamin B5Vitamin B5	+578.3%
Contains more Vitamin B6Vitamin B6	+123.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+400%
Contains more CholineCholine	+3431.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	20µg	833%
Cholesterol	0mg	588mg	196%
Iron	2.66mg	11.88mg	115%
Selenium	2.2µg	65.5µg	115%
Choline	13.9mg	490.9mg	87%
Sodium	10mg	1500mg	65%
Magnesium	32mg	300mg	64%
Vitamin B5	0.516mg	3.5mg	60%
Polyunsaturated fat	0.074g	7.405g	49%
Vitamin B2	0.074mg	0.62mg	42%
Protein	3.39g	24.6g	42%
Phosphorus	71mg	356mg	41%
Potassium	1162mg	181mg	29%
Fiber	7.3g	0g	29%
Fats	0.51g	17.9g	27%
Copper	0.343mg	0.11mg	26%
Calcium	55mg	275mg	22%
Carbs	62.64g	4g	20%
Saturated fat	0.017g	4.06g	18%
Fructose	12.47g		16%
Vitamin E	4.33mg	1.89mg	16%
Vitamin B3	2.589mg	0.12mg	15%
Vitamin B1	0.015mg	0.19mg	15%
Vitamin D	0IU	117IU	15%
Vitamin D	0µg	2.9µg	15%
Vitamin B6	0.143mg	0.32mg	14%
Monounsaturated fat	0.074g	4.631g	11%
Vitamin A	180µg	271µg	10%
Folate	10µg	50µg	10%
Manganese	0.235mg	0.05mg	8%
Zinc	0.39mg	0.95mg	5%
Vitamin K	3.1µg	0.6µg	2%
Calories	241kcal	264kcal	1%
Vitamin C	1mg	0mg	1%
Net carbs	55.34g	4g	N/A
Sugar	53.44g	0g	N/A
Starch	0.35g		0%
Tryptophan	0.016mg	0.323mg	0%
Threonine	0.073mg	1.263mg	0%
Isoleucine	0.063mg	1.035mg	0%
Leucine	0.105mg	2.133mg	0%
Lysine	0.083mg	1.834mg	0%
Methionine	0.015mg	0.646mg	0%
Phenylalanine	0.062mg	1.071mg	0%
Valine	0.078mg	1.263mg	0%
Histidine	0.047mg	0.649mg	0%
Omega-3 - EPA	0g	2.741g	N/A
Omega-3 - DHA	0g	3.8g	N/A
Omega-3 - DPA	0g	0.229g	N/A