Dried fruit vs Fruit salad - In-Depth Nutrition Comparison
A recap on differences between Dried fruit and Fruit salad
- Fruit salad has less Copper, Potassium, Iron, Fiber, Vitamin A RAE, Vitamin B3, Vitamin B5, Vitamin B6, Phosphorus, and Magnesium.
- Dried fruit covers your daily Copper needs 33% more than Fruit salad.
- Fruit salad contains 11 times less Iron than Dried fruit. Dried fruit contains 2.66mg of Iron, while Fruit salad contains 0.25mg.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|