Dried fruit vs. Hash browns — In-Depth Nutrition Comparison
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How are dried fruit and hash browns different?
- Dried fruit is richer in vitamin A, copper, iron, potassium, fiber, and vitamin E, while hash browns are higher in vitamin B1 and vitamin K.
- Dried fruit covers your daily need for vitamin A, 72% more than hash browns.
- Dried fruit contains 4 times more iron than hash browns. Dried fruit contains 2.66mg of iron, while hash browns contain 0.6mg.
- Dried fruit is lower in sodium.
- Hash browns have a higher glycemic index (56) than dried fruit (31).
Apricots, dried, sulfured, uncooked and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more IronIron | +343.3% |
| Contains more CopperCopper | +243% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more PhosphorusPhosphorus | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.3% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin B1Vitamin B1 | +813.3% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more Vitamin KVitamin K | +219.4% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.074g | 5.665g | 37% |
| Copper | 0.343mg | 0.1mg | 27% |
| Iron | 2.66mg | 0.6mg | 26% |
| Fats | 0.51g | 17.04g | 25% |
| Sodium | 10mg | 566mg | 24% |
| Potassium | 1162mg | 355mg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 0.074g | 7.827g | 19% |
| Fiber | 7.3g | 2.7g | 18% |
| Fructose | 12.47g | 0.24g | 15% |
| Saturated fat | 0.017g | 2.54g | 11% |
| Carbs | 62.64g | 28.88g | 11% |
| Vitamin E | 4.33mg | 2.62mg | 11% |
| Vitamin B1 | 0.015mg | 0.137mg | 10% |
| Starch | 0.35g | 25.74g | 10% |
| Vitamin K | 3.1µg | 9.9µg | 6% |
| Vitamin B3 | 2.589mg | 1.838mg | 5% |
| Vitamin C | 1mg | 5.4mg | 5% |
| Phosphorus | 71mg | 98mg | 4% |
| Calcium | 55mg | 19mg | 4% |
| Manganese | 0.235mg | 0.158mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B2 | 0.074mg | 0.038mg | 3% |
| Vitamin B5 | 0.516mg | 0.38mg | 3% |
| Vitamin B6 | 0.143mg | 0.186mg | 3% |
| Calories | 241kcal | 272kcal | 2% |
| Protein | 3.39g | 2.58g | 2% |
| Folate | 10µg | 12µg | 1% |
| Choline | 13.9mg | 17.8mg | 1% |
| Net carbs | 55.34g | 26.18g | N/A |
| Sugar | 53.44g | 0.56g | N/A |
| Zinc | 0.39mg | 0.36mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +116.9% |
| Contains more OtherOther | +15.2% |
| Contains more FatsFats | +3241.2% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +10477% |
| Contains more Poly. FatPolyunsaturated fat | +7555.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +10571% |
| Contains more FructoseFructose | +5095.8% |
| Contains more StarchStarch | +7254.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
