Dried fruit vs Heart of palm - In-Depth Nutrition Comparison
The main differences between Dried fruit and Heart of palm
- Dried fruit has more Vitamin E , Fiber, Vitamin A RAE, Iron, and Vitamin B3, however Heart of palm has more Vitamin B6, Copper, Zinc, Potassium, and Phosphorus.
- Daily need coverage for Vitamin B6 from Heart of palm is 51% higher.
- Heart of palm has 60 times less Vitamin A RAE than Dried fruit. Dried fruit has 180µg of Vitamin A RAE, while Heart of palm has 3µg.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|