Dried fruit vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between dried fruit and horchata
- The amount of copper, potassium, iron, fiber, vitamin E, vitamin B3, vitamin B5, manganese, vitamin B6, and phosphorus in dried fruit is higher than in horchata.
- Dried fruit covers your daily copper needs 38% more than horchata.
Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +205.6% |
| Contains more PotassiumPotassium | +3317.6% |
| Contains more IronIron | +26500% |
| Contains more CopperCopper | +17050% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +2250% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1704.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5408.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +741.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.002mg | 38% |
| Potassium | 1162mg | 34mg | 33% |
| Iron | 2.66mg | 0.01mg | 33% |
| Fiber | 7.3g | 0g | 29% |
| Vitamin E | 4.33mg | 0.24mg | 27% |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 11.52g | 17% |
| Vitamin B3 | 2.589mg | 0.047mg | 16% |
| Fructose | 12.47g | 1.55g | 14% |
| Vitamin B6 | 0.143mg | 0.017mg | 10% |
| Vitamin B5 | 0.516mg | 0mg | 10% |
| Manganese | 0.235mg | 0.01mg | 10% |
| Calories | 241kcal | 54kcal | 9% |
| Phosphorus | 71mg | 15mg | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Protein | 3.39g | 0.48g | 6% |
| Vitamin B2 | 0.074mg | 0mg | 6% |
| Calcium | 55mg | 18mg | 4% |
| Zinc | 0.39mg | 0.06mg | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin K | 3.1µg | 0µg | 3% |
| Folate | 10µg | 3% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0.51g | 0.71g | 0% |
| Net carbs | 55.34g | 11.52g | N/A |
| Sugar | 53.44g | 9.36g | N/A |
| Starch | 0.35g | 0.99g | 0% |
| Sodium | 10mg | 14mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +606.3% |
| Contains more CarbsCarbs | +443.8% |
| Contains more OtherOther | +1252.6% |
| Contains more FatsFats | +39.2% |
| Contains more WaterWater | +182% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +27.9% |
| Contains more GlucoseGlucose | +1917.1% |
| Contains more FructoseFructose | +704.5% |
| Contains more StarchStarch | +182.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
