Dried fruit vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between dried fruit and horned melon
- The amount of vitamin A, copper, potassium, iron, vitamin B3, manganese, vitamin B5, and vitamin B6 in dried fruit is higher than in horned melon.
- Dried fruit covers your daily need for vitamin A, 69% more than horned melon.
- Dried fruit contains 17 times more copper than horned melon. While dried fruit contains 0.343mg of copper, horned melon contains only 0.02mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +323.1% |
| Contains more PotassiumPotassium | +844.7% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +1615% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +502.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B5Vitamin B5 | +182% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 0.02mg | 36% |
| Potassium | 1162mg | 123mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Iron | 2.66mg | 1.13mg | 19% |
| Vitamin A | 180µg | 7µg | 19% |
| Carbs | 62.64g | 7.56g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.565mg | 13% |
| Calories | 241kcal | 44kcal | 10% |
| Manganese | 0.235mg | 0.039mg | 9% |
| Vitamin B5 | 0.516mg | 0.183mg | 7% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Phosphorus | 71mg | 37mg | 5% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Vitamin B2 | 0.074mg | 0.015mg | 5% |
| Calcium | 55mg | 13mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 3.39g | 1.78g | 3% |
| Magnesium | 32mg | 40mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B1 | 0.015mg | 0.025mg | 1% |
| Fats | 0.51g | 1.26g | 1% |
| Zinc | 0.39mg | 0.48mg | 1% |
| Net carbs | 55.34g | 7.56g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +90.4% |
| Contains more CarbsCarbs | +728.6% |
| Contains more OtherOther | +497.7% |
| Contains more FatsFats | +147.1% |
| Contains more WaterWater | +188% |
