Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dried fruit vs Horned melon - In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Horned melon

  • The amount of Copper, Potassium, Vitamin A RAE, Iron, Vitamin B3, Manganese, Vitamin B5, and Vitamin B6 in Dried fruit is higher than in Horned melon.
  • Dried fruit covers your daily need of Copper 36% more than Horned melon.
  • Dried fruit contains 26 times more Vitamin A RAE than Horned melon. While Dried fruit contains 180µg of Vitamin A RAE, Horned melon contains only 7µg.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Horned melon (Kiwano).

Infographic

Dried fruit vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +323.1%
Contains more Iron +135.4%
Contains more Phosphorus +91.9%
Contains more Potassium +844.7%
Contains more Copper +1615%
Contains more Magnesium +25%
Contains less Sodium -80%
Contains more Zinc +23.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Contains more Calcium +323.1%
Contains more Iron +135.4%
Contains more Phosphorus +91.9%
Contains more Potassium +844.7%
Contains more Copper +1615%
Contains more Magnesium +25%
Contains less Sodium -80%
Contains more Zinc +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2351.7%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B3 +358.2%
Contains more Vitamin B5 +182%
Contains more Vitamin B6 +127%
Contains more Folate +233.3%
Contains more Vitamin C +430%
Contains more Vitamin B1 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin A +2351.7%
Contains more Vitamin B2 +393.3%
Contains more Vitamin B3 +358.2%
Contains more Vitamin B5 +182%
Contains more Vitamin B6 +127%
Contains more Folate +233.3%
Contains more Vitamin C +430%
Contains more Vitamin B1 +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Horned melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Horned melon Opinion
Net carbs 55.34g 7.56g Dried fruit
Protein 3.39g 1.78g Dried fruit
Fats 0.51g 1.26g Horned melon
Carbs 62.64g 7.56g Dried fruit
Calories 241kcal 44kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g g Horned melon
Fiber 7.3g g Dried fruit
Calcium 55mg 13mg Dried fruit
Iron 2.66mg 1.13mg Dried fruit
Magnesium 32mg 40mg Horned melon
Phosphorus 71mg 37mg Dried fruit
Potassium 1162mg 123mg Dried fruit
Sodium 10mg 2mg Horned melon
Zinc 0.39mg 0.48mg Horned melon
Copper 0.343mg 0.02mg Dried fruit
Vitamin A 3604IU 147IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 5.3mg Horned melon
Vitamin B1 0.015mg 0.025mg Horned melon
Vitamin B2 0.074mg 0.015mg Dried fruit
Vitamin B3 2.589mg 0.565mg Dried fruit
Vitamin B5 0.516mg 0.183mg Dried fruit
Vitamin B6 0.143mg 0.063mg Dried fruit
Folate 10µg 3µg Dried fruit
Vitamin B12 0µg µg Dried fruit
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Cholesterol 0mg mg Horned melon
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g g Horned melon
Monounsaturated Fat 0.074g g Dried fruit
Polyunsaturated fat 0.074g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
6
Horned melon
Mineral Summary Score
50
Dried fruit
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
11%
Horned melon
Carbohydrates
63%
Dried fruit
8%
Horned melon
Fats
2%
Dried fruit
6%
Horned melon

Comparison summary

Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.