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  6. Dried fruit vs. Hot and sour soup

Dried fruit vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between Dried fruit and Hot and sour soup

  • The amount of Copper, Potassium, Fiber, Vitamin E , Iron, Vitamin A RAE, Vitamin B3, and Manganese in Dried fruit is higher than in Hot and sour soup.
  • Dried fruit covers your daily need of Copper 35% more than Hot and sour soup.
  • Dried fruit contains 21 times more Potassium than Hot and sour soup. While Dried fruit contains 1162mg of Potassium, Hot and sour soup contains only 55mg.
  • The amount of Sodium in Dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Soup, hot and sour, Chinese restaurant.

Infographic

Dried fruit vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
10
:
0
Hot and sour soup
Hot and sour soup
Contains more Calcium +189.5%
Contains more Iron +315.6%
Contains more Magnesium +255.6%
Contains more Phosphorus +121.9%
Contains more Potassium +2012.7%
Contains less Sodium -97.3%
Contains more Zinc +77.3%
Contains more Copper +1219.2%
Contains more Manganese +176.5%
Contains more Selenium +450%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +189.5%
Contains more Iron +315.6%
Contains more Magnesium +255.6%
Contains more Phosphorus +121.9%
Contains more Potassium +2012.7%
Contains less Sodium -97.3%
Contains more Zinc +77.3%
Contains more Copper +1219.2%
Contains more Manganese +176.5%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
9
:
3
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +10500%
Contains more Vitamin E +1010.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +410.7%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +123.4%
Contains more Folate +25%
Contains more Vitamin K +181.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B12 +∞%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +10500%
Contains more Vitamin E +1010.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Vitamin B3 +410.7%
Contains more Vitamin B5 +127.3%
Contains more Vitamin B6 +123.4%
Contains more Folate +25%
Contains more Vitamin K +181.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Hot and sour soup
Hot and sour soup
Contains more Protein +31.4%
Contains more Carbs +1340%
Contains more Other +112.4%
Contains more Fats +137.3%
Contains more Water +193.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +31.4%
Contains more Carbs +1340%
Contains more Other +112.4%
Contains more Fats +137.3%
Contains more Water +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Hot and sour soup
Hot and sour soup
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +289.2%
Contains more Polyunsaturated fat +320.3%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +289.2%
Contains more Polyunsaturated fat +320.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
1
Hot and sour soup
Hot and sour soup
Contains more Sucrose +1872.5%
Contains more Glucose +110166.7%
Contains more Fructose +∞%
Contains more Starch +594.3%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hot and sour soup
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1872.5%
Contains more Glucose +110166.7%
Contains more Fructose +∞%
Contains more Starch +594.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Hot and sour soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Hot and sour soup Opinion
Net carbs 55.34g 3.85g Dried fruit
Protein 3.39g 2.58g Dried fruit
Fats 0.51g 1.21g Hot and sour soup
Carbs 62.64g 4.35g Dried fruit
Calories 241kcal 39kcal Dried fruit
Starch 0.35g 2.43g Hot and sour soup
Fructose 12.47g 0g Dried fruit
Sugar 53.44g 0.42g Hot and sour soup
Fiber 7.3g 0.5g Dried fruit
Calcium 55mg 19mg Dried fruit
Iron 2.66mg 0.64mg Dried fruit
Magnesium 32mg 9mg Dried fruit
Phosphorus 71mg 32mg Dried fruit
Potassium 1162mg 55mg Dried fruit
Sodium 10mg 376mg Dried fruit
Zinc 0.39mg 0.22mg Dried fruit
Copper 0.343mg 0.026mg Dried fruit
Manganese 0.235mg 0.085mg Dried fruit
Selenium 2.2µg 0.4µg Dried fruit
Vitamin A 3604IU 34IU Dried fruit
Vitamin A RAE 180µg 9µg Dried fruit
Vitamin E 4.33mg 0.39mg Dried fruit
Vitamin D 0IU 5IU Hot and sour soup
Vitamin D 0µg 0.1µg Hot and sour soup
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.026mg Hot and sour soup
Vitamin B2 0.074mg 0.031mg Dried fruit
Vitamin B3 2.589mg 0.507mg Dried fruit
Vitamin B5 0.516mg 0.227mg Dried fruit
Vitamin B6 0.143mg 0.064mg Dried fruit
Folate 10µg 8µg Dried fruit
Vitamin B12 0µg 0.1µg Hot and sour soup
Vitamin K 3.1µg 1.1µg Dried fruit
Tryptophan 0.016mg 0.019mg Hot and sour soup
Threonine 0.073mg 0.111mg Hot and sour soup
Isoleucine 0.063mg 0.08mg Hot and sour soup
Leucine 0.105mg 0.151mg Hot and sour soup
Lysine 0.083mg 153mg Hot and sour soup
Methionine 0.015mg 0.039mg Hot and sour soup
Phenylalanine 0.062mg 0.085mg Hot and sour soup
Valine 0.078mg 0.092mg Hot and sour soup
Histidine 0.047mg 0.058mg Hot and sour soup
Cholesterol 0mg 21mg Dried fruit
Saturated Fat 0.017g 0.229g Dried fruit
Monounsaturated Fat 0.074g 0.288g Hot and sour soup
Polyunsaturated fat 0.074g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
7%
Hot and sour soup
Minerals Daily Need Coverage Score
44%
Dried fruit
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 53.02g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.212g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.