Dried fruit vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between dried fruit and hot and sour soup
- The amount of vitamin A, copper, potassium, fiber, vitamin E, iron, vitamin B3, and manganese in dried fruit is higher than in hot and sour soup.
- Dried fruit covers your daily need for vitamin A, 71% more than hot and sour soup.
- Dried fruit contains 21 times more potassium than hot and sour soup. While dried fruit contains 1162mg of potassium, hot, and sour soup contains only 55mg.
- The amount of sodium in dried fruit is lower.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +2012.7% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +1219.2% |
| Contains more ZincZinc | +77.3% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +176.5% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1010.3% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +410.7% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +123.4% |
| Contains more Vitamin KVitamin K | +181.8% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +31.4% |
| Contains more CarbsCarbs | +1340% |
| Contains more OtherOther | +112.4% |
| Contains more FatsFats | +137.3% |
| Contains more WaterWater | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains more Poly. FatPolyunsaturated fat | +320.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1872.5% |
| Contains more GlucoseGlucose | +110166.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +594.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.026mg | 35% |
| Potassium | 1162mg | 55mg | 33% |
| Fiber | 7.3g | 0.5g | 27% |
| Vitamin E | 4.33mg | 0.39mg | 26% |
| Iron | 2.66mg | 0.64mg | 25% |
| Vitamin A | 180µg | 9µg | 19% |
| Carbs | 62.64g | 4.35g | 19% |
| Sodium | 10mg | 376mg | 16% |
| Fructose | 12.47g | 0g | 16% |
| Vitamin B3 | 2.589mg | 0.507mg | 13% |
| Calories | 241kcal | 39kcal | 10% |
| Manganese | 0.235mg | 0.085mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.083mg | 153mg | 7% |
| Vitamin B5 | 0.516mg | 0.227mg | 6% |
| Vitamin B6 | 0.143mg | 0.064mg | 6% |
| Phosphorus | 71mg | 32mg | 6% |
| Magnesium | 32mg | 9mg | 5% |
| Choline | 13.9mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Calcium | 55mg | 19mg | 4% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Vitamin B2 | 0.074mg | 0.031mg | 3% |
| Vitamin K | 3.1µg | 1.1µg | 2% |
| Protein | 3.39g | 2.58g | 2% |
| Polyunsaturated fat | 0.074g | 0.311g | 2% |
| Zinc | 0.39mg | 0.22mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 0.017g | 0.229g | 1% |
| Monounsaturated fat | 0.074g | 0.288g | 1% |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 0.51g | 1.21g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Starch | 0.35g | 2.43g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 55.34g | 3.85g | N/A |
| Sugar | 53.44g | 0.42g | N/A |
| Tryptophan | 0.016mg | 0.019mg | 0% |
| Threonine | 0.073mg | 0.111mg | 0% |
| Isoleucine | 0.063mg | 0.08mg | 0% |
| Leucine | 0.105mg | 0.151mg | 0% |
| Methionine | 0.015mg | 0.039mg | 0% |
| Phenylalanine | 0.062mg | 0.085mg | 0% |
| Valine | 0.078mg | 0.092mg | 0% |
| Histidine | 0.047mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
44%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 53.02g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.212g)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins