Dried fruit vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between dried fruit and hummus

Dried fruit has more vitamin A, potassium, and vitamin B3; however, hummus is richer in manganese, copper, folate, phosphorus, vitamin B1, and zinc.
Dried fruit covers your daily vitamin A needs 71% more than hummus.
Hummus has 5 times less potassium than dried fruit. Dried fruit has 1162mg of potassium, while hummus has 228mg.
Dried fruit contains less sodium.
Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Hummus

Contains more CalciumCalcium	+44.7%
Contains more PotassiumPotassium	+409.6%
Contains less SodiumSodium	-97.4%

Contains more MagnesiumMagnesium	+121.9%
Contains more CopperCopper	+53.6%
Contains more ZincZinc	+369.2%
Contains more PhosphorusPhosphorus	+147.9%
Contains more ManganeseManganese	+228.9%
Contains more SeleniumSelenium	+18.2%

~equal in Iron ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B3Vitamin B3	+344.8%
Contains more Vitamin B5Vitamin B5	+290.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1100%
Contains more Vitamin B6Vitamin B6	+39.9%
Contains more FolateFolate	+730%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	4.33mg		29%
Potassium	1162mg	228mg	27%
Polyunsaturated fat	0.074g	3.613g	24%
Manganese	0.235mg	0.773mg	23%
Copper	0.343mg	0.527mg	20%
Vitamin A	180µg		20%
Folate	10µg	83µg	18%
Fructose	12.47g		16%
Carbs	62.64g	14.29g	16%
Sodium	10mg	379mg	16%
Phosphorus	71mg	176mg	15%
Vitamin B1	0.015mg	0.18mg	14%
Fats	0.51g	9.6g	14%
Vitamin B3	2.589mg	0.582mg	13%
Zinc	0.39mg	1.83mg	13%
Monounsaturated fat	0.074g	4.039g	10%
Magnesium	32mg	71mg	9%
Protein	3.39g	7.9g	9%
Vitamin B5	0.516mg	0.132mg	8%
Saturated fat	0.017g	1.437g	6%
Fiber	7.3g	6g	5%
Vitamin B6	0.143mg	0.2mg	4%
Calories	241kcal	166kcal	4%
Iron	2.66mg	2.44mg	3%
Vitamin K	3.1µg		3%
Choline	13.9mg		3%
Calcium	55mg	38mg	2%
Vitamin B2	0.074mg	0.064mg	1%
Selenium	2.2µg	2.6µg	1%
Vitamin C	1mg	0mg	1%
Net carbs	55.34g	8.29g	N/A
Sugar	53.44g		N/A
Starch	0.35g		0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%