Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Ice pop

Dried fruit vs. Ice pop — In-Depth Nutrition Comparison

Compare

A recap on differences between dried fruit and ice pop

  • Ice pop has less vitamin A, copper, potassium, fiber, vitamin E, iron, vitamin B3, vitamin B6, vitamin B5, and manganese.
  • Dried fruit covers your daily vitamin A needs 72% more than ice pop.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Frozen novelties, ice type, pop.

Infographic

Dried fruit vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7646.7%
Contains more IronIron +392.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +51500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +6325%
Contains more WaterWater +160.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +45.1%
Contains more Poly. FatPolyunsaturated fat +362.5%
Contains less Sat. FatSaturated fat -23.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +25.6%
Contains more GlucoseGlucose +735.4%
Contains more FructoseFructose +358.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Ice pop
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Ice pop DV% diff.
Copper 0.343mg 0mg 38%
Potassium 1162mg 15mg 34%
Vitamin E 4.33mg 0mg 29%
Fiber 7.3g 0g 29%
Iron 2.66mg 0.54mg 27%
Vitamin A 180µg 0µg 20%
Vitamin B3 2.589mg 0mg 16%
Carbs 62.64g 19.23g 14%
Fructose 12.47g 2.72g 12%
Vitamin B6 0.143mg 0mg 11%
Phosphorus 71mg 0mg 10%
Vitamin B5 0.516mg 0.001mg 10%
Manganese 0.235mg 0mg 10%
Calories 241kcal 79kcal 8%
Magnesium 32mg 1mg 7%
Protein 3.39g 0g 7%
Calcium 55mg 0mg 6%
Vitamin B2 0.074mg 0mg 6%
Selenium 2.2µg 0.2µg 4%
Choline 13.9mg 0mg 3%
Vitamin K 3.1µg 0µg 3%
Folate 10µg 0µg 3%
Zinc 0.39mg 0.15mg 2%
Vitamin B1 0.015mg 0mg 1%
Fats 0.51g 0.24g 0%
Vitamin C 1mg 0.7mg 0%
Net carbs 55.34g 19.23g N/A
Sugar 53.44g 13.66g N/A
Starch 0.35g 0%
Sodium 10mg 7mg 0%
Saturated fat 0.017g 0.013g 0%
Monounsaturated fat 0.074g 0.051g 0%
Polyunsaturated fat 0.074g 0.016g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
0%
Ice pop
Minerals Daily Need Coverage Score
44%
Dried fruit
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 39.78g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 31)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.