Dried fruit vs. Jackfruit — In-Depth Nutrition Comparison
Compare
What are the main differences between dried fruit and jackfruit?
- Dried fruit is richer in iron, copper, vitamin E, fiber, potassium, vitamin A, vitamin B3, and manganese, yet jackfruit is richer in vitamin B6 and vitamin C.
- Dried fruit's daily need coverage for iron is 30% higher.
- Dried fruit has 36 times more vitamin A than jackfruit. Dried fruit has 180µg of vitamin A, while jackfruit has 5µg.
- Dried fruit has a lower glycemic index than jackfruit.
We used Apricots, dried, sulfured, uncooked and Jackfruit, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +159.4% |
| Contains more IronIron | +1056.5% |
| Contains more CopperCopper | +351.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin EVitamin E | +1173.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +97.1% |
| Contains more CarbsCarbs | +169.4% |
| Contains more OtherOther | +176.3% |
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +137.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1778.6% |
| Contains more GlucoseGlucose | +248.9% |
| Contains more FructoseFructose | +35.7% |
| Contains more StarchStarch | +320% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.076mg | 30% |
| Iron | 2.66mg | 0.23mg | 30% |
| Vitamin E | 4.33mg | 0.34mg | 27% |
| Fiber | 7.3g | 1.5g | 23% |
| Potassium | 1162mg | 448mg | 21% |
| Vitamin A | 180µg | 5µg | 19% |
| Vitamin C | 1mg | 13.7mg | 14% |
| Vitamin B6 | 0.143mg | 0.329mg | 14% |
| Carbs | 62.64g | 23.25g | 13% |
| Vitamin B3 | 2.589mg | 0.92mg | 10% |
| Manganese | 0.235mg | 0.043mg | 8% |
| Vitamin B1 | 0.015mg | 0.105mg | 8% |
| Phosphorus | 71mg | 21mg | 7% |
| Calories | 241kcal | 95kcal | 7% |
| Vitamin B5 | 0.516mg | 0.235mg | 6% |
| Folate | 10µg | 24µg | 4% |
| Fructose | 12.47g | 9.19g | 4% |
| Selenium | 2.2µg | 4% | |
| Calcium | 55mg | 24mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 3.39g | 1.72g | 3% |
| Zinc | 0.39mg | 0.13mg | 2% |
| Saturated fat | 0.017g | 0.195g | 1% |
| Vitamin B2 | 0.074mg | 0.055mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Fats | 0.51g | 0.64g | 0% |
| Net carbs | 55.34g | 21.75g | N/A |
| Sugar | 53.44g | 19.08g | N/A |
| Starch | 0.35g | 1.47g | 0% |
| Sodium | 10mg | 2mg | 0% |
| Monounsaturated fat | 0.074g | 0.155g | 0% |
| Polyunsaturated fat | 0.074g | 0.094g | 0% |
| Tryptophan | 0.016mg | 0.034mg | 0% |
| Threonine | 0.073mg | 0.086mg | 0% |
| Isoleucine | 0.063mg | 0.069mg | 0% |
| Leucine | 0.105mg | 0.103mg | 0% |
| Lysine | 0.083mg | 0.069mg | 0% |
| Methionine | 0.015mg | 0.034mg | 0% |
| Phenylalanine | 0.062mg | 0.052mg | 0% |
| Valine | 0.078mg | 0.086mg | 0% |
| Histidine | 0.047mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
44%
12%
Comparison summary
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 34.36g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 8mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)