Dried fruit vs Jackfruit - In-Depth Nutrition Comparison
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What are the main differences between Dried fruit and Jackfruit?
- Dried fruit is richer in Iron, Copper, Vitamin E , Fiber, Potassium, Vitamin A RAE, Vitamin B3, and Manganese, yet Jackfruit is richer in Vitamin B6, and Vitamin C.
- Dried fruit's daily need coverage for Iron is 30% higher.
- Dried fruit has 36 times more Vitamin A RAE than Jackfruit. Dried fruit has 180µg of Vitamin A RAE, while Jackfruit has 5µg.
We used Apricots, dried, sulfured, uncooked and Jackfruit, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+129.2%
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Iron
+1056.5%
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Magnesium
+10.3%
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Phosphorus
+238.1%
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Potassium
+159.4%
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Zinc
+200%
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Copper
+351.3%
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less
Sodium
-80%
Equal in Magnesium - 29
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Calcium
+129.2%
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Iron
+1056.5%
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Magnesium
+10.3%
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Phosphorus
+238.1%
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Potassium
+159.4%
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Zinc
+200%
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Copper
+351.3%
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less
Sodium
-80%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+3176.4%
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Vitamin E
+1173.5%
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Vitamin B2
+34.5%
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Vitamin B3
+181.4%
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Vitamin B5
+119.6%
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Vitamin C
+1270%
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Vitamin B1
+600%
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Vitamin B6
+130.1%
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Folate
+140%
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Vitamin A
+3176.4%
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Vitamin E
+1173.5%
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Vitamin B2
+34.5%
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Vitamin B3
+181.4%
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Vitamin B5
+119.6%
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Vitamin C
+1270%
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Vitamin B1
+600%
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Vitamin B6
+130.1%
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Folate
+140%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 55.34g | 21.75g |
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Protein | 3.39g | 1.72g |
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Fats | 0.51g | 0.64g |
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Carbs | 62.64g | 23.25g |
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Calories | 241kcal | 95kcal |
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Starch | 0.35g | 1.47g |
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Fructose | 12.47g | 9.19g |
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Sugar | 53.44g | 19.08g |
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Fiber | 7.3g | 1.5g |
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Calcium | 55mg | 24mg |
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Iron | 2.66mg | 0.23mg |
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Magnesium | 32mg | 29mg |
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Phosphorus | 71mg | 21mg |
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Potassium | 1162mg | 448mg |
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Sodium | 10mg | 2mg |
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Zinc | 0.39mg | 0.13mg |
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Copper | 0.343mg | 0.076mg |
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Vitamin A | 3604IU | 110IU |
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Vitamin E | 4.33mg | 0.34mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 1mg | 13.7mg |
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Vitamin B1 | 0.015mg | 0.105mg |
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Vitamin B2 | 0.074mg | 0.055mg |
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Vitamin B3 | 2.589mg | 0.92mg |
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Vitamin B5 | 0.516mg | 0.235mg |
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Vitamin B6 | 0.143mg | 0.329mg |
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Folate | 10µg | 24µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3.1µg | µg |
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Tryptophan | 0.016mg | 0.034mg |
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Threonine | 0.073mg | 0.086mg |
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Isoleucine | 0.063mg | 0.069mg |
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Leucine | 0.105mg | 0.103mg |
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Lysine | 0.083mg | 0.069mg |
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Methionine | 0.015mg | 0.034mg |
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Phenylalanine | 0.062mg | 0.052mg |
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Valine | 0.078mg | 0.086mg |
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Histidine | 0.047mg | 0.034mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.017g | 0.195g |
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Monounsaturated Fat | 0.074g | 0.155g |
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Polyunsaturated fat | 0.074g | 0.094g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38

19

Mineral Summary Score
50

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%

10%

Carbohydrates
63%

23%

Fats
2%

3%

Comparison summary
Which food is lower in Sugar?

Jackfruit is lower in Sugar (difference - 34.36g)
Which food contains less Sodium?

Jackfruit contains less Sodium (difference - 8mg)
Which food is cheaper?

Jackfruit is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?

Dried fruit is lower in Saturated Fat (difference - 0.178g)
Which food is lower in glycemic index?

Dried fruit is lower in glycemic index (difference - 44)
Which food is richer in minerals?

Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.