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  6. Dried fruit vs. Kielbasa

Dried fruit vs. Kielbasa — In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Kielbasa?

  • Dried fruit is richer in Fiber, Vitamin A RAE, and Iron, yet Kielbasa is richer in Vitamin C, Monounsaturated Fat, and Polyunsaturated fat.
  • Kielbasa's daily need coverage for Sodium is 52% higher.
  • Kielbasa contains less Sugar.

We used Apricots, dried, sulfured, uncooked and Kielbasa, Polish, turkey and beef, smoked types in this comparison.

Infographic

Dried fruit vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
10
:
0
Kielbasa
Kielbasa
Contains more Iron +114.5%
Contains less Sodium -99.2%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Kielbasa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 47% 0% 0% 0% 157% 0% 0% 0% 0%
Contains more Iron +114.5%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
11
:
1
Kielbasa
Kielbasa
Contains more Vitamin A +∞%
Contains more Vitamin C +1380%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Kielbasa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1380%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Kielbasa
Kielbasa
Contains more Carbs +1506.2%
Contains more Protein +286.4%
Contains more Fats +3351%
Contains more Water +100.7%
Contains more Other +32.3%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Kielbasa
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
Contains more Carbs +1506.2%
Contains more Protein +286.4%
Contains more Fats +3351%
Contains more Water +100.7%
Contains more Other +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Kielbasa
Kielbasa
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11075.7%
Contains more Polyunsaturated fat +3048.6%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Kielbasa
37% 49% 14%
Saturated Fat: 6.23 g
Monounsaturated Fat: 8.27 g
Polyunsaturated fat: 2.33 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +11075.7%
Contains more Polyunsaturated fat +3048.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Kielbasa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dried fruit Kielbasa Opinion
Net carbs 55.34g 3.9g Dried fruit
Protein 3.39g 13.1g Kielbasa
Fats 0.51g 17.6g Kielbasa
Carbs 62.64g 3.9g Dried fruit
Calories 241kcal 226kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0g Kielbasa
Fiber 7.3g 0g Dried fruit
Calcium 55mg Dried fruit
Iron 2.66mg 1.24mg Dried fruit
Magnesium 32mg Dried fruit
Phosphorus 71mg Dried fruit
Potassium 1162mg Dried fruit
Sodium 10mg 1200mg Dried fruit
Zinc 0.39mg Dried fruit
Copper 0.343mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg Dried fruit
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 14.8mg Kielbasa
Vitamin B1 0.015mg Dried fruit
Vitamin B2 0.074mg Dried fruit
Vitamin B3 2.589mg Dried fruit
Vitamin B5 0.516mg Dried fruit
Vitamin B6 0.143mg Dried fruit
Folate 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 0mg 70mg Dried fruit
Saturated Fat 0.017g 6.23g Dried fruit
Monounsaturated Fat 0.074g 8.27g Kielbasa
Polyunsaturated fat 0.074g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
4%
Kielbasa
Minerals Daily Need Coverage Score
44%
Dried fruit
20%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 3)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1190mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 6.213g)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.