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Dried fruit vs Mamey Sapote - In-Depth Nutrition Comparison

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What are the main differences between Dried fruit and Mamey Sapote?

  • Dried fruit is richer in Iron, Potassium, Vitamin A, Vitamin E , Copper, Fiber, Vitamin B3 and Phosphorus, yet Mamey Sapote is richer in Vitamin B6 and Vitamin C.
  • Mamey Sapote's daily need coverage for Vitamin B6 is 44% higher.
  • Dried fruit has 26 times more Vitamin A than Mamey Sapote. Dried fruit has 180µg of Vitamin A, while Mamey Sapote has 7µg.

We used Apricots, dried, sulfured, uncooked and Sapote, mamey, raw types in this comparison.

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Dried fruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +241%
Contains more Calcium +205.6%
Contains more Potassium +155.9%
Contains more Magnesium +190.9%
Contains more Copper +61%
Contains more Zinc +105.3%
Contains more Phosphorus +173.1%
Contains less Sodium -30%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +241%
Contains more Calcium +205.6%
Contains more Potassium +155.9%
Contains more Magnesium +190.9%
Contains more Copper +61%
Contains more Zinc +105.3%
Contains more Phosphorus +173.1%
Contains less Sodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2420.3%
Contains more Vitamin E +105.2%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +30%
Contains more Folate +42.9%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B6 +403.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin A +2420.3%
Contains more Vitamin E +105.2%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B3 +80.8%
Contains more Vitamin B5 +30%
Contains more Folate +42.9%
Contains more Vitamin C +2200%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B6 +403.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Dried fruit
32
Mamey Sapote
Mineral Summary Score
50
Dried fruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
9%
Mamey Sapote
Carbohydrates
63%
Dried fruit
32%
Mamey Sapote
Fats
2%
Dried fruit
2%
Mamey Sapote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Mamey Sapote
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mamey Sapote
Mamey Sapote contains less Sugars (difference - 33.3g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 31)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Mamey Sapote Opinion
Calories 241 124 Dried fruit
Protein 3.39 1.45 Dried fruit
Fats 0.51 0.46 Dried fruit
Vitamin C 1 23 Mamey Sapote
Carbs 62.64 32.1 Dried fruit
Cholesterol 0 0
Vitamin D 0 Dried fruit
Iron 2.66 0.78 Dried fruit
Calcium 55 18 Dried fruit
Potassium 1162 454 Dried fruit
Magnesium 32 11 Dried fruit
Sugars 53.44 20.14 Mamey Sapote
Fiber 7.3 5.4 Dried fruit
Copper 0.343 0.213 Dried fruit
Zinc 0.39 0.19 Dried fruit
Starch 0.35 6.33 Mamey Sapote
Phosphorus 71 26 Dried fruit
Sodium 10 7 Mamey Sapote
Vitamin A 3604 143 Dried fruit
Vitamin E 4.33 2.11 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 0.013 Dried fruit
Vitamin B2 0.074 0.116 Mamey Sapote
Vitamin B3 2.589 1.432 Dried fruit
Vitamin B5 0.516 0.397 Dried fruit
Vitamin B6 0.143 0.72 Mamey Sapote
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folate 10 7 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.169 Dried fruit
Monounsaturated Fat 0.074 0.102 Mamey Sapote
Polyunsaturated fat 0.074 0.097 Mamey Sapote
Tryptophan 0.016 0.049 Mamey Sapote
Threonine 0.073 0.085 Mamey Sapote
Isoleucine 0.063 0.061 Dried fruit
Leucine 0.105 0.073 Dried fruit
Lysine 0.083 0.073 Dried fruit
Methionine 0.015 0.024 Mamey Sapote
Phenylalanine 0.062 0.061 Dried fruit
Valine 0.078 0.073 Dried fruit
Histidine 0.047 0.049 Mamey Sapote
Fructose 12.47 7.66 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.