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  6. Dried fruit vs. Mamey Sapote

Dried fruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between dried fruit and mamey Sapote?

  • Dried fruit is richer in vitamin A, iron, potassium, vitamin E, copper, fiber, vitamin B3, and phosphorus, yet mamey Sapote is richer in vitamin B6 and vitamin C.
  • Dried fruit's daily need coverage for vitamin A is 69% higher.
  • Dried fruit has 3 times more iron than mamey Sapote. Dried fruit has 2.66mg of iron, while mamey Sapote has 0.78mg.

We used Apricots, dried, sulfured, uncooked and Sapote, mamey, raw types in this comparison.

Infographic

Dried fruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +241%
Contains more CopperCopper +61%
Contains more ZincZinc +105.3%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +2471.4%
Contains more Vitamin EVitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B6Vitamin B6 +403.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Mamey Sapote DV% diff.
Vitamin B6 0.143mg 0.72mg 44%
Iron 2.66mg 0.78mg 24%
Vitamin C 1mg 23mg 24%
Potassium 1162mg 454mg 21%
Vitamin A 180µg 7µg 19%
Vitamin E 4.33mg 2.11mg 15%
Copper 0.343mg 0.213mg 14%
Carbs 62.64g 32.1g 10%
Fiber 7.3g 5.4g 8%
Vitamin B3 2.589mg 1.432mg 7%
Phosphorus 71mg 26mg 6%
Fructose 12.47g 7.66g 6%
Calories 241kcal 124kcal 6%
Magnesium 32mg 11mg 5%
Calcium 55mg 18mg 4%
Selenium 2.2µg 4%
Protein 3.39g 1.45g 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin B2 0.074mg 0.116mg 3%
Starch 0.35g 6.33g 2%
Vitamin B5 0.516mg 0.397mg 2%
Zinc 0.39mg 0.19mg 2%
Manganese 0.235mg 0.204mg 1%
Folate 10µg 7µg 1%
Saturated fat 0.017g 0.169g 1%
Fats 0.51g 0.46g 0%
Net carbs 55.34g 26.7g N/A
Sugar 53.44g 20.14g N/A
Sodium 10mg 7mg 0%
Vitamin B1 0.015mg 0.013mg 0%
Monounsaturated fat 0.074g 0.102g 0%
Polyunsaturated fat 0.074g 0.097g 0%
Tryptophan 0.016mg 0.049mg 0%
Threonine 0.073mg 0.085mg 0%
Isoleucine 0.063mg 0.061mg 0%
Leucine 0.105mg 0.073mg 0%
Lysine 0.083mg 0.073mg 0%
Methionine 0.015mg 0.024mg 0%
Phenylalanine 0.062mg 0.061mg 0%
Valine 0.078mg 0.073mg 0%
Histidine 0.047mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +133.8%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +129.5%
Contains more WaterWater +110%
~equal in Fats ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +31.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more SucroseSucrose +92.9%
Contains more GlucoseGlucose +313%
Contains more FructoseFructose +62.8%
Contains more StarchStarch +1708.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.