Dried fruit vs Mamey Sapote - In-Depth Nutrition Comparison
What are the main differences between Dried fruit and Mamey Sapote?
- Dried fruit is richer in Iron, Potassium, Vitamin A, Vitamin E , Copper, Fiber, Vitamin B3, and Phosphorus, yet Mamey Sapote is richer in Vitamin B6, and Vitamin C.
- Mamey Sapote's daily need coverage for Vitamin B6 is 44% higher.
- Dried fruit has 26 times more Vitamin A than Mamey Sapote. Dried fruit has 180µg of Vitamin A, while Mamey Sapote has 7µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|