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  6. Dried fruit vs. Marble cake

Dried fruit vs. Marble cake — In-Depth Nutrition Comparison

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How are dried fruit and marble cake different?

  • Dried fruit is higher in vitamin A, potassium, vitamin E, copper, fiber, and iron; however, marble cake is richer in phosphorus and vitamin B1.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Dried fruit contains 9 times more potassium than marble cake. While dried fruit contains 1162mg of potassium, marble cake contains only 123mg.
  • Dried fruit has less sodium.

Apricots, dried, sulfured, uncooked and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Dried fruit vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +844.7%
Contains more IronIron +64.2%
Contains more CopperCopper +154.1%
Contains more ZincZinc +11.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +69.1%
Contains more CalciumCalcium +38.2%
Contains more PhosphorusPhosphorus +287.3%
Contains more SeleniumSelenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +409.4%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +437.5%
Contains more Vitamin B6Vitamin B6 +472%
Contains more CholineCholine +208.9%
Contains more Vitamin B1Vitamin B1 +1106.7%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more FolateFolate +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Dried fruit Marble cake DV% diff.
Potassium 1162mg 123mg 31%
Phosphorus 71mg 275mg 29%
Polyunsaturated fat 0.074g 3.779g 25%
Vitamin E 4.33mg 0.85mg 23%
Copper 0.343mg 0.135mg 23%
Sodium 10mg 519mg 22%
Vitamin A 180µg 1µg 20%
Fiber 7.3g 2.9g 18%
Fats 0.51g 11.7g 17%
Fructose 12.47g 16%
Vitamin B1 0.015mg 0.181mg 14%
Iron 2.66mg 1.62mg 13%
Monounsaturated fat 0.074g 4.75g 12%
Saturated fat 0.017g 2.45g 11%
Vitamin B6 0.143mg 0.025mg 9%
Calories 241kcal 416kcal 9%
Vitamin B5 0.516mg 0.096mg 8%
Folate 10µg 36µg 7%
Vitamin B3 2.589mg 1.546mg 7%
Carbs 62.64g 79.5g 6%
Manganese 0.235mg 0.139mg 4%
Vitamin B2 0.074mg 0.13mg 4%
Magnesium 32mg 18mg 3%
Choline 13.9mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Calcium 55mg 76mg 2%
Vitamin C 1mg 0mg 1%
Selenium 2.2µg 2.6µg 1%
Protein 3.39g 3.4g 0%
Net carbs 55.34g 76.6g N/A
Sugar 53.44g 35.71g N/A
Zinc 0.39mg 0.35mg 0%
Starch 0.35g 0%
Vitamin K 3.1µg 2.8µg 0%
Tryptophan 0.016mg 0.049mg 0%
Threonine 0.073mg 0.105mg 0%
Isoleucine 0.063mg 0.127mg 0%
Leucine 0.105mg 0.22mg 0%
Lysine 0.083mg 0.133mg 0%
Methionine 0.015mg 0.049mg 0%
Phenylalanine 0.062mg 0.158mg 0%
Valine 0.078mg 0.164mg 0%
Histidine 0.047mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +896.5%
Contains more OtherOther +11.7%
Contains more FatsFats +2194.1%
Contains more CarbsCarbs +26.9%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +6318.9%
Contains more Poly. FatPolyunsaturated fat +5006.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.