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  6. Dried fruit vs. Milkshake

Dried fruit vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and milkshake

  • Dried fruit has more vitamin A, copper, iron, fiber, potassium, vitamin E, vitamin B3, and manganese, while milkshake has more vitamin B12.
  • Dried fruit covers your daily need for vitamin A, 70% more than milkshake.
  • The amount of saturated fat in dried fruit is lower.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Milk shakes, thick vanilla.

Infographic

Dried fruit vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +535%
Contains more IronIron +2560%
Contains more CopperCopper +572.5%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1578.6%
Contains more CalciumCalcium +165.5%
Contains more PhosphorusPhosphorus +62%
~equal in Zinc ~0.39mg
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin EVitamin E +8560%
Contains more Vitamin B3Vitamin B3 +1673.3%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Dried fruit Milkshake DV% diff.
Copper 0.343mg 0.051mg 32%
Iron 2.66mg 0.1mg 32%
Potassium 1162mg 183mg 29%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.05mg 29%
Vitamin B12 0µg 0.52µg 22%
Vitamin A 180µg 25µg 17%
Fructose 12.47g 16%
Carbs 62.64g 17.75g 15%
Vitamin B3 2.589mg 0.146mg 15%
Manganese 0.235mg 0.014mg 10%
Vitamin B2 0.074mg 0.195mg 9%
Calcium 55mg 146mg 9%
Saturated fat 0.017g 1.886g 8%
Vitamin B6 0.143mg 0.042mg 8%
Vitamin D 0µg 1.2µg 6%
Calories 241kcal 112kcal 6%
Vitamin D 0IU 48IU 6%
Phosphorus 71mg 115mg 6%
Magnesium 32mg 12mg 5%
Fats 0.51g 3.03g 4%
Sodium 10mg 95mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.516mg 0.368mg 3%
Monounsaturated fat 0.074g 0.875g 2%
Vitamin K 3.1µg 0.2µg 2%
Vitamin C 1mg 0mg 1%
Folate 10µg 7µg 1%
Protein 3.39g 3.86g 1%
Vitamin B1 0.015mg 0.03mg 1%
Net carbs 55.34g 17.75g N/A
Sugar 53.44g 17.75g N/A
Zinc 0.39mg 0.39mg 0%
Starch 0.35g 0%
Selenium 2.2µg 2.3µg 0%
Choline 13.9mg 14.3mg 0%
Polyunsaturated fat 0.074g 0.113g 0%
Tryptophan 0.016mg 0.054mg 0%
Threonine 0.073mg 0.174mg 0%
Isoleucine 0.063mg 0.234mg 0%
Leucine 0.105mg 0.378mg 0%
Lysine 0.083mg 0.306mg 0%
Methionine 0.015mg 0.097mg 0%
Phenylalanine 0.062mg 0.186mg 0%
Valine 0.078mg 0.258mg 0%
Histidine 0.047mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +252.9%
Contains more OtherOther +182.4%
Contains more ProteinProtein +13.9%
Contains more FatsFats +494.1%
Contains more WaterWater +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +1082.4%
Contains more Poly. FatPolyunsaturated fat +52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.