Dried fruit vs. True morels — In-Depth Nutrition Comparison
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Important differences between dried fruit and true morels
- Dried fruit has more vitamin A, potassium, and fiber; however, true morels are richer in iron, vitamin D, copper, phosphorus, manganese, zinc, and vitamin B2.
- True morels' daily need coverage for iron is 119% more.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +182.7% |
| Contains less SodiumSodium | -52.4% |
| Contains more IronIron | +357.9% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +420.5% |
| Contains more PhosphorusPhosphorus | +173.2% |
| Contains more ManganeseManganese | +149.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +177% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.66mg | 12.18mg | 119% |
| Copper | 0.343mg | 0.625mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Potassium | 1162mg | 411mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Carbs | 62.64g | 5.1g | 19% |
| Phosphorus | 71mg | 194mg | 18% |
| Fiber | 7.3g | 2.8g | 18% |
| Fructose | 12.47g | 0g | 16% |
| Manganese | 0.235mg | 0.587mg | 15% |
| Zinc | 0.39mg | 2.03mg | 15% |
| Calories | 241kcal | 31kcal | 11% |
| Vitamin B2 | 0.074mg | 0.205mg | 10% |
| Vitamin B1 | 0.015mg | 0.069mg | 5% |
| Choline | 13.9mg | 3% | |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B5 | 0.516mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.074g | 0.433g | 2% |
| Vitamin B3 | 2.589mg | 2.252mg | 2% |
| Vitamin C | 1mg | 1% | |
| Calcium | 55mg | 43mg | 1% |
| Vitamin B6 | 0.143mg | 0.136mg | 1% |
| Protein | 3.39g | 3.12g | 1% |
| Fats | 0.51g | 0.57g | 0% |
| Net carbs | 55.34g | 2.3g | N/A |
| Sugar | 53.44g | 0.6g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 21mg | 0% |
| Selenium | 2.2µg | 2.2µg | 0% |
| Folate | 10µg | 9µg | 0% |
| Saturated fat | 0.017g | 0.065g | 0% |
| Monounsaturated fat | 0.074g | 0.052g | 0% |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1128.2% |
| Contains more OtherOther | +60.6% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +190.1% |
~equal in
Protein
~3.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5413.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
