Dried fruit vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the differences between dried fruit and pecan pie?

Dried fruit is higher in vitamin A, potassium, iron, and copper, yet pecan pie is higher in manganese, selenium, and vitamin B1.
Dried fruit's daily need coverage for vitamin A is 65% more.
Dried fruit has 9 times more potassium than pecan pie. While dried fruit has 1162mg of potassium, pecan pie has only 133mg.
The amount of sodium in dried fruit is lower.
The glycemic index of dried fruit is lower.

We used Apricots, dried, sulfured, uncooked and Pie, pecan, prepared from recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Pecan pie

Contains more MagnesiumMagnesium	+23.1%
Contains more CalciumCalcium	+71.9%
Contains more PotassiumPotassium	+773.7%
Contains more IronIron	+79.7%
Contains more CopperCopper	+62.6%
Contains less SodiumSodium	-96.2%

Contains more ZincZinc	+161.5%
Contains more PhosphorusPhosphorus	+32.4%
Contains more ManganeseManganese	+203%
Contains more SeleniumSelenium	+445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Pecan pie

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+119.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+205.7%
Contains more Vitamin B6Vitamin B6	+138.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1153.3%
Contains more Vitamin B2Vitamin B2	+143.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+160%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.074g	5.71g	38%
Fats	0.51g	22.2g	33%
Potassium	1162mg	133mg	30%
Cholesterol	0mg	87mg	29%
Vitamin E	4.33mg		29%
Fiber	7.3g		29%
Monounsaturated fat	0.074g	11.181g	28%
Manganese	0.235mg	0.712mg	21%
Selenium	2.2µg	12µg	18%
Saturated fat	0.017g	3.989g	18%
Fructose	12.47g		16%
Iron	2.66mg	1.48mg	15%
Copper	0.343mg	0.211mg	15%
Vitamin B1	0.015mg	0.188mg	14%
Sodium	10mg	262mg	11%
Vitamin A	180µg	82µg	11%
Vitamin B3	2.589mg	0.847mg	11%
Calories	241kcal	412kcal	9%
Vitamin B2	0.074mg	0.18mg	8%
Vitamin B12	0µg	0.17µg	7%
Vitamin B6	0.143mg	0.06mg	6%
Zinc	0.39mg	1.02mg	6%
Folate	10µg	26µg	4%
Phosphorus	71mg	94mg	3%
Choline	13.9mg		3%
Vitamin K	3.1µg		3%
Carbs	62.64g	52.2g	3%
Protein	3.39g	4.9g	3%
Calcium	55mg	32mg	2%
Vitamin B5	0.516mg	0.479mg	1%
Vitamin C	1mg	0.2mg	1%
Magnesium	32mg	26mg	1%
Net carbs	55.34g	52.2g	N/A
Sugar	53.44g		N/A
Starch	0.35g		0%
Tryptophan	0.016mg	0.069mg	0%
Threonine	0.073mg	0.189mg	0%
Isoleucine	0.063mg	0.223mg	0%
Leucine	0.105mg	0.372mg	0%
Lysine	0.083mg	0.248mg	0%
Methionine	0.015mg	0.125mg	0%
Phenylalanine	0.062mg	0.25mg	0%
Valine	0.078mg	0.255mg	0%
Histidine	0.047mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A