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  6. Dried fruit vs. Pepperoni

Dried fruit vs. Pepperoni — In-Depth Nutrition Comparison

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How are dried fruit and pepperoni different?

  • Dried fruit is higher in vitamin A, fiber, copper, and potassium; however, pepperoni is richer in vitamin B12, selenium, and manganese.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Dried fruit has less sodium.

Apricots, dried, sulfured, uncooked and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Dried fruit vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +324.1%
Contains more IronIron +100%
Contains more CopperCopper +276.9%
Contains less SodiumSodium -99.4%
Contains more ZincZinc +525.6%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +357%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320.4%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1706.7%
Contains more Vitamin B2Vitamin B2 +247.3%
Contains more Vitamin B3Vitamin B3 +92.6%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.1%
Contains more CholineCholine +268.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +5208.5%
Contains more ProteinProtein +467.8%
Contains more FatsFats +8974.5%
Contains more OtherOther +84.4%
~equal in Water ~28.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +27967.6%
Contains more Poly. FatPolyunsaturated fat +5924.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Pepperoni
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Pepperoni DV% diff.
Saturated fat 0.017g 17.708g 80%
Fats 0.51g 46.28g 70%
Sodium 10mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.074g 20.77g 52%
Selenium 2.2µg 29µg 49%
Manganese 0.235mg 1.074mg 36%
Cholesterol 0mg 97mg 32%
Protein 3.39g 19.25g 32%
Polyunsaturated fat 0.074g 4.458g 29%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.091mg 28%
Potassium 1162mg 274mg 26%
Vitamin E 4.33mg 1.03mg 22%
Vitamin B1 0.015mg 0.271mg 21%
Carbs 62.64g 1.18g 20%
Vitamin A 180µg 0µg 20%
Zinc 0.39mg 2.44mg 19%
Vitamin B6 0.143mg 0.362mg 17%
Iron 2.66mg 1.33mg 17%
Fructose 12.47g 0g 16%
Vitamin B3 2.589mg 4.987mg 15%
Vitamin B2 0.074mg 0.257mg 14%
Calories 241kcal 504kcal 13%
Phosphorus 71mg 158mg 12%
Vitamin B5 0.516mg 0.93mg 8%
Choline 13.9mg 51.2mg 7%
Vitamin D 0IU 52IU 7%
Vitamin D 0µg 1.3µg 7%
Calcium 55mg 19mg 4%
Magnesium 32mg 18mg 3%
Vitamin K 3.1µg 5.8µg 2%
Folate 10µg 5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 1.18g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Trans fat 1.527g N/A
Tryptophan 0.016mg 0.23mg 0%
Threonine 0.073mg 0.869mg 0%
Isoleucine 0.063mg 0.901mg 0%
Leucine 0.105mg 1.575mg 0%
Lysine 0.083mg 1.652mg 0%
Methionine 0.015mg 0.511mg 0%
Phenylalanine 0.062mg 0.778mg 0%
Valine 0.078mg 0.987mg 0%
Histidine 0.047mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
47%
Pepperoni
Minerals Daily Need Coverage Score
44%
Dried fruit
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1572mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 17.691g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.