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  6. Dried fruit vs. Pineapple cake

Dried fruit vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between dried fruit and pineapple cake

  • Dried fruit has more vitamin A, potassium, copper, fiber, iron, and vitamin B3, while pineapple cake has more vitamin B1 and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
  • Pineapple cake contains 14 times less vitamin A than dried fruit. Dried fruit contains 3604IU of vitamin A, while pineapple cake contains 253IU.
  • The amount of sodium in dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Cake, pineapple upside-down, prepared from recipe.

Infographic

Dried fruit vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +937.5%
Contains more IronIron +79.7%
Contains more CopperCopper +294.3%
Contains more ZincZinc +25.8%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +118.2%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +48.9%
Contains more SeleniumSelenium +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +320.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +1019900%
Contains more Vitamin B2Vitamin B2 +110.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +160%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Pineapple cake DV% diff.
Vitamin B1 0.015mg 153mg 12749%
Potassium 1162mg 112mg 31%
Vitamin E 4.33mg 29%
Copper 0.343mg 0.087mg 28%
Fiber 7.3g 0.8g 26%
Polyunsaturated fat 0.074g 3.282g 21%
Fats 0.51g 12.1g 18%
Fructose 12.47g 16%
Iron 2.66mg 1.48mg 15%
Selenium 2.2µg 9.4µg 13%
Vitamin A 180µg 62µg 13%
Sodium 10mg 319mg 13%
Saturated fat 0.017g 2.915g 13%
Monounsaturated fat 0.074g 5.194g 13%
Vitamin B3 2.589mg 1.19mg 9%
Vitamin B6 0.143mg 0.034mg 8%
Calcium 55mg 120mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.074mg 0.156mg 6%
Vitamin B5 0.516mg 0.202mg 6%
Magnesium 32mg 13mg 5%
Manganese 0.235mg 0.35mg 5%
Folate 10µg 26µg 4%
Calories 241kcal 319kcal 4%
Carbs 62.64g 50.5g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Phosphorus 71mg 82mg 2%
Zinc 0.39mg 0.31mg 1%
Protein 3.39g 3.5g 0%
Vitamin C 1mg 1.2mg 0%
Net carbs 55.34g 49.7g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.043mg 0%
Threonine 0.073mg 0.117mg 0%
Isoleucine 0.063mg 0.147mg 0%
Leucine 0.105mg 0.264mg 0%
Lysine 0.083mg 0.143mg 0%
Methionine 0.015mg 0.074mg 0%
Phenylalanine 0.062mg 0.173mg 0%
Valine 0.078mg 0.167mg 0%
Histidine 0.047mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more CarbsCarbs +24%
Contains more OtherOther +60.6%
Contains more FatsFats +2272.5%
~equal in Protein ~3.5g
~equal in Water ~32.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +6918.9%
Contains more Poly. FatPolyunsaturated fat +4335.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.