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  6. Dried fruit vs. Poblano

Dried fruit vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between dried fruit and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, potassium, vitamin B5, vitamin B3, and magnesium in poblano is higher than in dried fruit.
  • Poblano covers your daily vitamin A needs 337% more than dried fruit.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Peppers, ancho, dried.

Infographic

Dried fruit vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +253.1%
Contains more CalciumCalcium +10.9%
Contains more PotassiumPotassium +107.5%
Contains more IronIron +310.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +264.1%
Contains more PhosphorusPhosphorus +183.1%
Contains more ManganeseManganese +444.3%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +467.8%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +2947.3%
Contains more Vitamin B3Vitamin B3 +147.3%
Contains more Vitamin B5Vitamin B5 +286.2%
Contains more Vitamin B6Vitamin B6 +2372%
Contains more FolateFolate +590%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Poblano DV% diff.
Vitamin B6 0.143mg 3.535mg 261%
Vitamin B2 0.074mg 2.255mg 168%
Iron 2.66mg 10.93mg 103%
Vitamin A 180µg 1022µg 94%
Fiber 7.3g 21.6g 57%
Manganese 0.235mg 1.279mg 45%
Potassium 1162mg 2411mg 37%
Polyunsaturated fat 0.074g 4.511g 30%
Vitamin B5 0.516mg 1.993mg 30%
Vitamin E 4.33mg 29%
Vitamin B3 2.589mg 6.403mg 24%
Magnesium 32mg 113mg 19%
Phosphorus 71mg 201mg 19%
Copper 0.343mg 0.508mg 18%
Protein 3.39g 11.86g 17%
Fructose 12.47g 16%
Folate 10µg 69µg 15%
Vitamin B1 0.015mg 0.179mg 14%
Fats 0.51g 8.2g 12%
Zinc 0.39mg 1.42mg 9%
Saturated fat 0.017g 0.82g 4%
Carbs 62.64g 51.42g 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Calories 241kcal 281kcal 2%
Vitamin C 1mg 2mg 1%
Sodium 10mg 43mg 1%
Calcium 55mg 61mg 1%
Selenium 2.2µg 2.9µg 1%
Monounsaturated fat 0.074g 0.492g 1%
Net carbs 55.34g 29.82g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.155mg 0%
Threonine 0.073mg 0.425mg 0%
Isoleucine 0.063mg 0.373mg 0%
Leucine 0.105mg 0.605mg 0%
Lysine 0.083mg 0.515mg 0%
Methionine 0.015mg 0.142mg 0%
Phenylalanine 0.062mg 0.361mg 0%
Valine 0.078mg 0.489mg 0%
Histidine 0.047mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +21.8%
Contains more WaterWater +36.5%
Contains more ProteinProtein +249.9%
Contains more FatsFats +1507.8%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +564.9%
Contains more Poly. FatPolyunsaturated fat +5995.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.