Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Potato bread

Dried fruit vs. Potato bread — In-Depth Nutrition Comparison

Compare

Summary of differences between dried fruit and potato bread

  • Dried fruit has more vitamin A, copper, vitamin E, and potassium, while potato bread has more phosphorus, folate, vitamin B1, calcium, and selenium.
  • Dried fruit covers your daily need for vitamin A, 70% more than potato bread.
  • Dried fruit contains 9 times more vitamin E than potato bread. While dried fruit contains 4.33mg of vitamin E, potato bread contains only 0.47mg.
  • The amount of sodium in dried fruit is lower.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Bread, potato.

Infographic

Dried fruit vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +18.2%
Contains more CopperCopper +264.9%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +241.8%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +419.7%
Contains more SeleniumSelenium +331.8%
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +821.3%
Contains more Vitamin B3Vitamin B3 +107.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +119.4%
Contains more FolateFolate +1160%
Contains more CholineCholine +32.4%

All nutrients comparison - raw data values

Nutrient Dried fruit Potato bread DV% diff.
Phosphorus 71mg 369mg 43%
Folate 10µg 126µg 29%
Copper 0.343mg 0.094mg 28%
Vitamin E 4.33mg 0.47mg 26%
Protein 3.39g 12.5g 18%
Vitamin A 180µg 24µg 17%
Fructose 12.47g 16%
Sodium 10mg 375mg 16%
Vitamin B1 0.015mg 0.188mg 14%
Selenium 2.2µg 9.5µg 13%
Calcium 55mg 188mg 13%
Potassium 1162mg 718mg 13%
Zinc 0.39mg 1.44mg 10%
Vitamin B3 2.589mg 1.25mg 8%
Vitamin B6 0.143mg 0.232mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin B5 0.516mg 0.817mg 6%
Carbs 62.64g 47.07g 5%
Iron 2.66mg 2.25mg 5%
Fats 0.51g 3.13g 4%
Fiber 7.3g 6.3g 4%
Vitamin K 3.1µg 6.8µg 3%
Vitamin B2 0.074mg 0.106mg 2%
Calories 241kcal 266kcal 1%
Manganese 0.235mg 0.253mg 1%
Vitamin C 1mg 0mg 1%
Magnesium 32mg 28mg 1%
Vitamin D 0µg 0.1µg 1%
Choline 13.9mg 18.4mg 1%
Net carbs 55.34g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 53.44g 9.38g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0.081mg 0%
Threonine 0.073mg 0.224mg 0%
Isoleucine 0.063mg 0.268mg 0%
Leucine 0.105mg 0.44mg 0%
Lysine 0.083mg 0.311mg 0%
Methionine 0.015mg 0.112mg 0%
Phenylalanine 0.062mg 0.285mg 0%
Valine 0.078mg 0.305mg 0%
Histidine 0.047mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more CarbsCarbs +33.1%
Contains more ProteinProtein +268.7%
Contains more FatsFats +513.7%
Contains more OtherOther +45.9%
~equal in Water ~33.55g

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.