Dried fruit vs. Ravioli — In-Depth Nutrition Comparison

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Differences between dried fruit and ravioli

Ravioli contains less vitamin A, potassium, fiber, iron, vitamin E, copper, and vitamin B3 than dried fruit.
Dried fruit's daily need coverage for vitamin A is 68% higher.
Ravioli contains 6 times less fiber than dried fruit. Dried fruit contains 7.3g of fiber, while ravioli contains 1.3g.
The amount of sodium in dried fruit is lower.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Ravioli

Contains more MagnesiumMagnesium	+113.3%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+400.9%
Contains more IronIron	+259.5%
Contains more CopperCopper	+141.5%
Contains more PhosphorusPhosphorus	+42%
Contains less SodiumSodium	-96.7%
Contains more ManganeseManganese	+33.5%

Contains more SeleniumSelenium

+59.1%

~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Ravioli

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1700%
Contains more Vitamin EVitamin E	+409.4%
Contains more Vitamin B3Vitamin B3	+144.2%
Contains more Vitamin B5Vitamin B5	+89.7%
Contains more Vitamin B6Vitamin B6	+40.2%
Contains more Vitamin KVitamin K	+34.8%
Contains more CholineCholine	+46.3%

Contains more Vitamin B1Vitamin B1	+393.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	1162mg	232mg	27%
Fiber	7.3g	1.3g	24%
Iron	2.66mg	0.74mg	24%
Vitamin E	4.33mg	0.85mg	23%
Copper	0.343mg	0.142mg	22%
Vitamin A	180µg	10µg	19%
Fructose	12.47g		16%
Carbs	62.64g	13.64g	16%
Sodium	10mg	306mg	13%
Vitamin B3	2.589mg	1.06mg	10%
Calories	241kcal	77kcal	8%
Vitamin B5	0.516mg	0.272mg	5%
Vitamin B1	0.015mg	0.074mg	5%
Magnesium	32mg	15mg	4%
Vitamin B6	0.143mg	0.102mg	3%
Phosphorus	71mg	50mg	3%
Saturated fat	0.017g	0.723g	3%
Folate	10µg	20µg	3%
Manganese	0.235mg	0.176mg	3%
Selenium	2.2µg	3.5µg	2%
Protein	3.39g	2.48g	2%
Calcium	55mg	33mg	2%
Polyunsaturated fat	0.074g	0.182g	1%
Monounsaturated fat	0.074g	0.418g	1%
Choline	13.9mg	9.5mg	1%
Vitamin K	3.1µg	2.3µg	1%
Vitamin B12	0µg	0.03µg	1%
Fats	0.51g	1.45g	1%
Cholesterol	0mg	3mg	1%
Vitamin C	1mg	0mg	1%
Net carbs	55.34g	12.34g	N/A
Sugar	53.44g	3.72g	N/A
Zinc	0.39mg	0.36mg	0%
Starch	0.35g		0%
Vitamin B2	0.074mg	0.08mg	0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%