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  6. Dried fruit vs. Red cabbage

Dried fruit vs. Red cabbage — In-Depth Nutrition Comparison

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The main differences between dried fruit and red cabbage

  • Dried fruit has more vitamin A, copper, vitamin E, potassium, iron, fiber, vitamin B3, and vitamin B5; however, red cabbage has more vitamin C and vitamin K.
  • Daily need coverage for vitamin C for red cabbage is 62% higher.
  • Red cabbage has 39 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while red cabbage has 0.11mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Cabbage, red, raw.

Infographic

Dried fruit vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +378.2%
Contains more IronIron +232.5%
Contains more CopperCopper +1917.6%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +266.7%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin EVitamin E +3836.4%
Contains more Vitamin B3Vitamin B3 +519.4%
Contains more Vitamin B5Vitamin B5 +251%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin KVitamin K +1132.3%
Contains more FolateFolate +80%
Contains more CholineCholine +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Red cabbage DV% diff.
Vitamin C 1mg 57mg 62%
Copper 0.343mg 0.017mg 36%
Vitamin K 3.1µg 38.2µg 29%
Vitamin E 4.33mg 0.11mg 28%
Potassium 1162mg 243mg 27%
Iron 2.66mg 0.8mg 23%
Fiber 7.3g 2.1g 21%
Carbs 62.64g 7.37g 18%
Fructose 12.47g 1.48g 14%
Vitamin B3 2.589mg 0.418mg 14%
Vitamin A 180µg 56µg 14%
Calories 241kcal 31kcal 11%
Vitamin B5 0.516mg 0.147mg 7%
Phosphorus 71mg 30mg 6%
Vitamin B6 0.143mg 0.209mg 5%
Vitamin B1 0.015mg 0.064mg 4%
Magnesium 32mg 16mg 4%
Protein 3.39g 1.43g 4%
Selenium 2.2µg 0.6µg 3%
Zinc 0.39mg 0.22mg 2%
Folate 10µg 18µg 2%
Choline 13.9mg 17.1mg 1%
Calcium 55mg 45mg 1%
Sodium 10mg 27mg 1%
Fats 0.51g 0.16g 1%
Net carbs 55.34g 5.27g N/A
Sugar 53.44g 3.83g N/A
Starch 0.35g 0g 0%
Manganese 0.235mg 0.243mg 0%
Vitamin B2 0.074mg 0.069mg 0%
Saturated fat 0.017g 0.021g 0%
Monounsaturated fat 0.074g 0.012g 0%
Polyunsaturated fat 0.074g 0.08g 0%
Tryptophan 0.016mg 0.012mg 0%
Threonine 0.073mg 0.039mg 0%
Isoleucine 0.063mg 0.034mg 0%
Leucine 0.105mg 0.046mg 0%
Lysine 0.083mg 0.049mg 0%
Methionine 0.015mg 0.014mg 0%
Phenylalanine 0.062mg 0.036mg 0%
Valine 0.078mg 0.048mg 0%
Histidine 0.047mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +137.1%
Contains more FatsFats +218.8%
Contains more CarbsCarbs +749.9%
Contains more OtherOther +295.4%
Contains more WaterWater +192.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +516.7%
~equal in Polyunsaturated fat ~0.08g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1215%
Contains more GlucoseGlucose +1801.1%
Contains more FructoseFructose +742.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.