Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Refried beans

Dried fruit vs. Refried beans — In-Depth Nutrition Comparison

Compare

A recap on differences between dried fruit and refried beans

  • Dried fruit has more vitamin A, vitamin E, potassium, copper, iron, fiber, vitamin B3, and vitamin B5; however, refried beans are higher in selenium.
  • Dried fruit covers your daily vitamin A needs 72% more than refried beans.
  • Refried beans contain 48 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while refried beans contain 0.09mg.
  • Dried fruit has less sodium.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Dried fruit vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +89.7%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +84.7%
Contains more CopperCopper +165.9%
Contains less SodiumSodium -97.3%
Contains more ZincZinc +48.7%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +23%
Contains more SeleniumSelenium +163.6%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4711.1%
Contains more Vitamin B3Vitamin B3 +605.4%
Contains more Vitamin B5Vitamin B5 +173%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin KVitamin K +47.6%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more CholineCholine +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.079mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Dried fruit Refried beans DV% diff.
Vitamin E 4.33mg 0.09mg 28%
Potassium 1162mg 319mg 25%
Copper 0.343mg 0.129mg 24%
Histidine 0.047mg 153mg 22%
Vitamin A 180µg 0µg 20%
Fructose 12.47g 0g 16%
Carbs 62.64g 13.55g 16%
Sodium 10mg 370mg 16%
Iron 2.66mg 1.44mg 15%
Vitamin B3 2.589mg 0.367mg 14%
Fiber 7.3g 3.7g 14%
Calories 241kcal 90kcal 8%
Selenium 2.2µg 5.8µg 7%
Vitamin B5 0.516mg 0.189mg 7%
Vitamin C 1mg 6mg 6%
Vitamin B1 0.015mg 0.076mg 5%
Polyunsaturated fat 0.074g 0.543g 3%
Vitamin B6 0.143mg 0.103mg 3%
Protein 3.39g 4.98g 3%
Saturated fat 0.017g 0.631g 3%
Calcium 55mg 29mg 3%
Phosphorus 71mg 92mg 3%
Starch 0.35g 7.43g 3%
Manganese 0.235mg 0.289mg 2%
Fats 0.51g 2.01g 2%
Zinc 0.39mg 0.58mg 2%
Monounsaturated fat 0.074g 0.601g 1%
Magnesium 32mg 35mg 1%
Vitamin K 3.1µg 2.1µg 1%
Choline 13.9mg 21.2mg 1%
Net carbs 55.34g 9.85g N/A
Sugar 53.44g 0.54g N/A
Vitamin B2 0.074mg 0.079mg 0%
Trans fat 0.016g N/A
Folate 10µg 11µg 0%
Tryptophan 0.016mg 0.065mg 0%
Threonine 0.073mg 0.231mg 0%
Isoleucine 0.063mg 0.242mg 0%
Leucine 0.105mg 0.438mg 0%
Lysine 0.083mg 0.377mg 0%
Methionine 0.015mg 0.083mg 0%
Phenylalanine 0.062mg 0.297mg 0%
Valine 0.078mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +362.3%
Contains more OtherOther +50.3%
Contains more ProteinProtein +46.9%
Contains more FatsFats +294.1%
Contains more WaterWater +151.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +712.2%
Contains more Poly. FatPolyunsaturated fat +633.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1361.1%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +2022.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.