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  6. Dried fruit vs. Garden rhubarb

Dried fruit vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are dried fruit and garden rhubarb different?

  • Dried fruit is higher in vitamin A, copper, iron, vitamin E, potassium, fiber, vitamin B3, vitamin B6, and vitamin B5; however, garden rhubarb is richer in vitamin K.
  • Daily need coverage for vitamin A for dried fruit is 70% higher.
  • Dried fruit contains 16 times more copper than garden rhubarb. While dried fruit contains 0.343mg of copper, garden rhubarb contains only 0.021mg.
  • Garden rhubarb has a lower glycemic index (13) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Rhubarb, raw are the varieties used in this article.

Infographic

Dried fruit vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +303.5%
Contains more IronIron +1109.1%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +407.1%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +56.4%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +1503.7%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +763%
Contains more Vitamin B5Vitamin B5 +507.1%
Contains more Vitamin B6Vitamin B6 +495.8%
Contains more FolateFolate +42.9%
Contains more CholineCholine +127.9%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +845.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Garden rhubarb DV% diff.
Copper 0.343mg 0.021mg 36%
Iron 2.66mg 0.22mg 31%
Vitamin E 4.33mg 0.27mg 27%
Potassium 1162mg 288mg 26%
Fiber 7.3g 1.8g 22%
Vitamin K 3.1µg 29.3µg 22%
Carbs 62.64g 4.54g 19%
Vitamin A 180µg 5µg 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.3mg 14%
Calories 241kcal 21kcal 11%
Vitamin B6 0.143mg 0.024mg 9%
Vitamin B5 0.516mg 0.085mg 9%
Vitamin C 1mg 8mg 8%
Phosphorus 71mg 14mg 8%
Magnesium 32mg 12mg 5%
Protein 3.39g 0.9g 5%
Calcium 55mg 86mg 3%
Zinc 0.39mg 0.1mg 3%
Vitamin B2 0.074mg 0.03mg 3%
Manganese 0.235mg 0.196mg 2%
Selenium 2.2µg 1.1µg 2%
Choline 13.9mg 6.1mg 1%
Folate 10µg 7µg 1%
Fats 0.51g 0.2g 0%
Net carbs 55.34g 2.74g N/A
Sugar 53.44g 1.1g N/A
Starch 0.35g 0%
Sodium 10mg 4mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Saturated fat 0.017g 0.053g 0%
Monounsaturated fat 0.074g 0.039g 0%
Polyunsaturated fat 0.074g 0.099g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +276.7%
Contains more FatsFats +155%
Contains more CarbsCarbs +1279.7%
Contains more OtherOther +242.7%
Contains more WaterWater +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.