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  6. Dried fruit vs. Rib eye steak

Dried fruit vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Dried fruit and Rib eye steak different?

  • Dried fruit is higher in Copper, Fiber, Vitamin E , and Potassium, however, Rib eye steak is richer in Vitamin B12, Zinc, Selenium, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Rib eye steak is 88% higher.
  • Dried fruit has less Saturated Fat.

Apricots, dried, sulfured, uncooked and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Dried fruit vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
3
Rib eye steak
Rib eye steak
Contains more Calcium +400%
Contains more Iron +18.8%
Contains more Magnesium +45.5%
Contains more Potassium +346.9%
Contains less Sodium -81.5%
Contains more Copper +328.8%
Contains more Manganese +193.8%
Contains more Phosphorus +114.1%
Contains more Zinc +1415.4%
Contains more Selenium +1250%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +400%
Contains more Iron +18.8%
Contains more Magnesium +45.5%
Contains more Potassium +346.9%
Contains less Sodium -81.5%
Contains more Copper +328.8%
Contains more Manganese +193.8%
Contains more Phosphorus +114.1%
Contains more Zinc +1415.4%
Contains more Selenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
7
Rib eye steak
Rib eye steak
Contains more Vitamin A +14316%
Contains more Vitamin E +4230%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +93.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +233.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.536
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +14316%
Contains more Vitamin E +4230%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +93.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +373.3%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B3 +89.6%
Contains more Vitamin B6 +233.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.536

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Rib eye steak
Rib eye steak
Contains more Carbs +∞%
Contains more Other +25600%
Contains more Protein +598.8%
Contains more Fats +4176.5%
Contains more Water +76.4%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Carbs +∞%
Contains more Other +25600%
Contains more Protein +598.8%
Contains more Fats +4176.5%
Contains more Water +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +14114.9%
Contains more Polyunsaturated fat +1287.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +14114.9%
Contains more Polyunsaturated fat +1287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Rib eye steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Rib eye steak Opinion
Net carbs 55.34g 0g Dried fruit
Protein 3.39g 23.69g Rib eye steak
Fats 0.51g 21.81g Rib eye steak
Carbs 62.64g 0g Dried fruit
Calories 241kcal 291kcal Rib eye steak
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g 0g Rib eye steak
Fiber 7.3g 0g Dried fruit
Calcium 55mg 11mg Dried fruit
Iron 2.66mg 2.24mg Dried fruit
Magnesium 32mg 22mg Dried fruit
Phosphorus 71mg 152mg Rib eye steak
Potassium 1162mg 260mg Dried fruit
Sodium 10mg 54mg Dried fruit
Zinc 0.39mg 5.91mg Rib eye steak
Copper 0.343mg 0.08mg Dried fruit
Manganese 0.235mg 0.08mg Dried fruit
Selenium 2.2µg 29.7µg Rib eye steak
Vitamin A 3604IU 25IU Dried fruit
Vitamin A RAE 180µg 8µg Dried fruit
Vitamin E 4.33mg 0.1mg Dried fruit
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 1mg 0mg Dried fruit
Vitamin B1 0.015mg 0.071mg Rib eye steak
Vitamin B2 0.074mg 0.287mg Rib eye steak
Vitamin B3 2.589mg 4.908mg Rib eye steak
Vitamin B5 0.516mg 0.536mg Rib eye steak
Vitamin B6 0.143mg 0.477mg Rib eye steak
Folate 10µg 6µg Dried fruit
Vitamin B12 0µg 2.1µg Rib eye steak
Vitamin K 3.1µg 1.6µg Dried fruit
Tryptophan 0.016mg 0.265mg Rib eye steak
Threonine 0.073mg 1.116mg Rib eye steak
Isoleucine 0.063mg 1.103mg Rib eye steak
Leucine 0.105mg 2.041mg Rib eye steak
Lysine 0.083mg 2.269mg Rib eye steak
Methionine 0.015mg 0.641mg Rib eye steak
Phenylalanine 0.062mg 0.95mg Rib eye steak
Valine 0.078mg 1.184mg Rib eye steak
Histidine 0.047mg 0.888mg Rib eye steak
Cholesterol 0mg 80mg Dried fruit
Trans Fat 1.478g Dried fruit
Saturated Fat 0.017g 9.684g Dried fruit
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.074g 10.519g Rib eye steak
Polyunsaturated fat 0.074g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
50%
Rib eye steak
Minerals Daily Need Coverage Score
44%
Dried fruit
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 9.667g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.