Dried fruit vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between dried fruit and rice pudding

Dried fruit has more vitamin A, copper, potassium, fiber, iron, vitamin B3, vitamin B6, and manganese; however, rice pudding is richer in vitamin B12 and vitamin D.
Dried fruit covers your daily vitamin A needs 69% more than rice pudding.
Rice pudding has 73 times less fiber than dried fruit. Dried fruit has 7.3g of fiber, while rice pudding has 0.1g.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Rice pudding

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+793.8%
Contains more IronIron	+618.9%
Contains more CopperCopper	+1805.6%
Contains less SodiumSodium	-90.8%
Contains more ManganeseManganese	+312.3%
Contains more SeleniumSelenium	+15.8%

Contains more CalciumCalcium	+90.9%
Contains more PhosphorusPhosphorus	+22.5%

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dried fruit

Rice pudding

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+291.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+484.4%
Contains more Vitamin B5Vitamin B5	+79.2%
Contains more Vitamin B6Vitamin B6	+308.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+90.5%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.343mg	0.018mg	36%
Potassium	1162mg	130mg	30%
Fiber	7.3g	0.1g	29%
Vitamin E	4.33mg		29%
Iron	2.66mg	0.37mg	29%
Fructose	12.47g		16%
Vitamin A	180µg	46µg	15%
Carbs	62.64g	20.81g	14%
Vitamin B3	2.589mg	0.443mg	13%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0.143mg	0.035mg	8%
Manganese	0.235mg	0.057mg	8%
Calories	241kcal	111kcal	7%
Magnesium	32mg	13mg	5%
Calcium	55mg	105mg	5%
Vitamin B1	0.015mg	0.075mg	5%
Vitamin B2	0.074mg	0.141mg	5%
Vitamin B5	0.516mg	0.288mg	5%
Saturated fat	0.017g	0.967g	4%
Sodium	10mg	109mg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Choline	13.9mg		3%
Vitamin K	3.1µg		3%
Fats	0.51g	1.63g	2%
Phosphorus	71mg	87mg	2%
Cholesterol	0mg	6mg	2%
Folate	10µg	4µg	2%
Monounsaturated fat	0.074g	0.441g	1%
Selenium	2.2µg	1.9µg	1%
Protein	3.39g	3.29g	0%
Vitamin C	1mg	0.7mg	0%
Net carbs	55.34g	20.71g	N/A
Sugar	53.44g		N/A
Zinc	0.39mg	0.38mg	0%
Starch	0.35g		0%
Polyunsaturated fat	0.074g	0.06g	0%
Tryptophan	0.016mg	0.039mg	0%
Threonine	0.073mg	0.126mg	0%
Isoleucine	0.063mg	0.169mg	0%
Leucine	0.105mg	0.273mg	0%
Lysine	0.083mg	0.221mg	0%
Methionine	0.015mg	0.07mg	0%
Phenylalanine	0.062mg	0.135mg	0%
Valine	0.078mg	0.187mg	0%
Histidine	0.047mg	0.075mg	0%