Dried fruit vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between Dried fruit and Rose hips
- Dried fruit has more Copper, Potassium, and Iron, however, Rose hips are higher in Vitamin C, Fiber, Manganese, Vitamin K, Calcium, Vitamin E, and Magnesium.
- Rose hips covers your daily Vitamin C needs 472% more than Dried fruit.
- Rose hips contain 3 times less Copper than Dried fruit. Dried fruit contains 0.343mg of Copper, while Rose hips contain 0.113mg.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +170.9% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +207.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin EVitamin E | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +735.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +117.8% |
| Contains more WaterWater | +89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +11171.4% |
| Contains more GlucoseGlucose | +2368.7% |
| Contains more FructoseFructose | +975% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 241kcal | 162kcal |
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| Protein | 3.39g | 1.6g |
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| Fats | 0.51g | 0.34g |
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| Vitamin C | 1mg | 426mg |
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| Net carbs | 55.34g | 14.12g |
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| Carbs | 62.64g | 38.22g |
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| Magnesium | 32mg | 69mg |
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| Calcium | 55mg | 169mg |
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| Potassium | 1162mg | 429mg |
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| Iron | 2.66mg | 1.06mg |
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| Sugar | 53.44g | 2.58g |
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| Fiber | 7.3g | 24.1g |
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| Copper | 0.343mg | 0.113mg |
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| Zinc | 0.39mg | 0.25mg |
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| Starch | 0.35g |
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| Phosphorus | 71mg | 61mg |
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| Sodium | 10mg | 4mg |
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| Vitamin A | 3604IU | 4345IU |
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| Vitamin A | 180µg | 217µg |
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| Vitamin E | 4.33mg | 5.84mg |
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| Manganese | 0.235mg | 1.02mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.015mg | 0.016mg |
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| Vitamin B2 | 0.074mg | 0.166mg |
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| Vitamin B3 | 2.589mg | 1.3mg |
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| Vitamin B5 | 0.516mg | 0.8mg |
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| Vitamin B6 | 0.143mg | 0.076mg |
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| Vitamin K | 3.1µg | 25.9µg |
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| Folate | 10µg | 3µg |
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| Choline | 13.9mg | 12mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.074g |
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| Tryptophan | 0.016mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.105mg |
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| Lysine | 0.083mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.078mg |
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| Histidine | 0.047mg |
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| Fructose | 12.47g | 1.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
154%
Minerals Daily Need Coverage Score
44%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 50.86g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.