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  6. Dried fruit vs. Rutabagas

Dried fruit vs. Rutabagas — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Rutabagas?

  • Dried fruit is higher in Copper, Iron, Vitamin E , Potassium, Fiber, Vitamin A RAE, Vitamin B3, and Vitamin B5, yet Rutabagas are higher in Vitamin C, and Vitamin B1.
  • Dried fruit's daily need coverage for Copper is 35% more.

We used Apricots, dried, sulfured, uncooked and Rutabagas, raw types in this article.

Infographic

Dried fruit vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
10
:
0
Rutabagas
Rutabagas
Contains more Calcium +27.9%
Contains more Iron +504.5%
Contains more Magnesium +60%
Contains more Phosphorus +34%
Contains more Potassium +281%
Contains less Sodium -16.7%
Contains more Zinc +62.5%
Contains more Copper +971.9%
Contains more Manganese +79.4%
Contains more Selenium +214.3%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +27.9%
Contains more Iron +504.5%
Contains more Magnesium +60%
Contains more Phosphorus +34%
Contains more Potassium +281%
Contains less Sodium -16.7%
Contains more Zinc +62.5%
Contains more Copper +971.9%
Contains more Manganese +79.4%
Contains more Selenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
3
Rutabagas
Rutabagas
Contains more Vitamin A +180100%
Contains more Vitamin E +1343.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +269.9%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +43%
Contains more Vitamin K +933.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +500%
Contains more Folate +110%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +180100%
Contains more Vitamin E +1343.3%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +269.9%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +43%
Contains more Vitamin K +933.3%
Contains more Vitamin C +2400%
Contains more Vitamin B1 +500%
Contains more Folate +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
4
:
1
Rutabagas
Rutabagas
Contains more Protein +213.9%
Contains more Fats +218.8%
Contains more Carbs +626.7%
Contains more Other +262%
Contains more Water +189.5%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +213.9%
Contains more Fats +218.8%
Contains more Carbs +626.7%
Contains more Other +262%
Contains more Water +189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
1
Rutabagas
Rutabagas
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +18.9%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +196%
Contains more Polyunsaturated fat +18.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dried fruit
Dried fruit
3
:
2
Rutabagas
Rutabagas
Contains more Sucrose +1388.7%
Contains more Glucose +1338.3%
Contains more Fructose +674.5%
Contains more Starch +14.3%
Contains more Maltose +∞%
Dried fruit
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Sucrose +1388.7%
Contains more Glucose +1338.3%
Contains more Fructose +674.5%
Contains more Starch +14.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Rutabagas Opinion
Net carbs 55.34g 6.32g Dried fruit
Protein 3.39g 1.08g Dried fruit
Fats 0.51g 0.16g Dried fruit
Carbs 62.64g 8.62g Dried fruit
Calories 241kcal 37kcal Dried fruit
Starch 0.35g 0.4g Rutabagas
Fructose 12.47g 1.61g Dried fruit
Sugar 53.44g 4.46g Rutabagas
Fiber 7.3g 2.3g Dried fruit
Calcium 55mg 43mg Dried fruit
Iron 2.66mg 0.44mg Dried fruit
Magnesium 32mg 20mg Dried fruit
Phosphorus 71mg 53mg Dried fruit
Potassium 1162mg 305mg Dried fruit
Sodium 10mg 12mg Dried fruit
Zinc 0.39mg 0.24mg Dried fruit
Copper 0.343mg 0.032mg Dried fruit
Manganese 0.235mg 0.131mg Dried fruit
Selenium 2.2µg 0.7µg Dried fruit
Vitamin A 3604IU 2IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.3mg Dried fruit
Vitamin C 1mg 25mg Rutabagas
Vitamin B1 0.015mg 0.09mg Rutabagas
Vitamin B2 0.074mg 0.04mg Dried fruit
Vitamin B3 2.589mg 0.7mg Dried fruit
Vitamin B5 0.516mg 0.16mg Dried fruit
Vitamin B6 0.143mg 0.1mg Dried fruit
Folate 10µg 21µg Rutabagas
Vitamin K 3.1µg 0.3µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Saturated Fat 0.017g 0.027g Dried fruit
Monounsaturated Fat 0.074g 0.025g Dried fruit
Polyunsaturated fat 0.074g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
15%
Rutabagas
Minerals Daily Need Coverage Score
44%
Dried fruit
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 48.98g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 41)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.