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  6. Dried fruit vs. Sapodilla

Dried fruit vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and sapodillas

  • Dried fruit has more vitamin A, copper, potassium, iron, vitamin B3, phosphorus, vitamin B6, fiber, and vitamin B5; however, sapodillas are higher in vitamin C.
  • Dried fruit covers your daily vitamin A needs 71% more than sapodillas.
  • Sapodillas contain 13 times less vitamin B3 than dried fruit. Dried fruit contains 2.589mg of vitamin B3, while sapodillas contain 0.2mg.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Sapodilla, raw.

Infographic

Dried fruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +161.9%
Contains more PotassiumPotassium +502.1%
Contains more IronIron +232.5%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +491.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B3Vitamin B3 +1194.5%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +286.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1370%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Sapodilla DV% diff.
Copper 0.343mg 0.086mg 29%
Vitamin E 4.33mg 29%
Potassium 1162mg 193mg 29%
Iron 2.66mg 0.8mg 23%
Vitamin A 180µg 3µg 20%
Fructose 12.47g 16%
Vitamin C 1mg 14.7mg 15%
Vitamin B3 2.589mg 0.2mg 15%
Carbs 62.64g 19.96g 14%
Manganese 0.235mg 10%
Vitamin B6 0.143mg 0.037mg 8%
Phosphorus 71mg 12mg 8%
Calories 241kcal 83kcal 8%
Fiber 7.3g 5.3g 8%
Protein 3.39g 0.44g 6%
Magnesium 32mg 12mg 5%
Vitamin B5 0.516mg 0.252mg 5%
Vitamin B2 0.074mg 0.02mg 4%
Zinc 0.39mg 0.1mg 3%
Vitamin K 3.1µg 3%
Calcium 55mg 21mg 3%
Selenium 2.2µg 0.6µg 3%
Choline 13.9mg 3%
Monounsaturated fat 0.074g 0.521g 1%
Saturated fat 0.017g 0.194g 1%
Folate 10µg 14µg 1%
Fats 0.51g 1.1g 1%
Vitamin B1 0.015mg 0mg 1%
Net carbs 55.34g 14.66g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 12mg 0%
Polyunsaturated fat 0.074g 0.011g 0%
Tryptophan 0.016mg 0.005mg 0%
Threonine 0.073mg 0.012mg 0%
Isoleucine 0.063mg 0.015mg 0%
Leucine 0.105mg 0.024mg 0%
Lysine 0.083mg 0.039mg 0%
Methionine 0.015mg 0.003mg 0%
Phenylalanine 0.062mg 0.013mg 0%
Valine 0.078mg 0.016mg 0%
Histidine 0.047mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +670.5%
Contains more CarbsCarbs +213.8%
Contains more OtherOther +414%
Contains more FatsFats +115.7%
Contains more WaterWater +152.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains more Mono. FatMonounsaturated fat +604.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.