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Dried fruit vs Sapodilla - In-Depth Nutrition Comparison

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A recap on differences between Dried fruit and Sapodilla

  • Dried fruit has more Copper, Potassium, Iron, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Vitamin B5, however Sapodilla is higher in Vitamin C.
  • Dried fruit covers your daily Copper needs 29% more than Sapodilla.
  • Sapodilla contains 60 times less Vitamin A RAE than Dried fruit. Dried fruit contains 180µg of Vitamin A RAE, while Sapodilla contains 3µg.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Sapodilla, raw.

Infographic

Dried fruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +161.9%
Contains more Iron +232.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +491.7%
Contains more Potassium +502.1%
Contains less Sodium -16.7%
Contains more Zinc +290%
Contains more Copper +298.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +161.9%
Contains more Iron +232.5%
Contains more Magnesium +166.7%
Contains more Phosphorus +491.7%
Contains more Potassium +502.1%
Contains less Sodium -16.7%
Contains more Zinc +290%
Contains more Copper +298.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +5906.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +286.5%
Contains more Vitamin C +1370%
Contains more Folate +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +5906.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +286.5%
Contains more Vitamin C +1370%
Contains more Folate +40%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Sapodilla Opinion
Net carbs 55.34g 14.66g Dried fruit
Protein 3.39g 0.44g Dried fruit
Fats 0.51g 1.1g Sapodilla
Carbs 62.64g 19.96g Dried fruit
Calories 241kcal 83kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g g Sapodilla
Fiber 7.3g 5.3g Dried fruit
Calcium 55mg 21mg Dried fruit
Iron 2.66mg 0.8mg Dried fruit
Magnesium 32mg 12mg Dried fruit
Phosphorus 71mg 12mg Dried fruit
Potassium 1162mg 193mg Dried fruit
Sodium 10mg 12mg Dried fruit
Zinc 0.39mg 0.1mg Dried fruit
Copper 0.343mg 0.086mg Dried fruit
Vitamin A 3604IU 60IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 14.7mg Sapodilla
Vitamin B1 0.015mg 0mg Dried fruit
Vitamin B2 0.074mg 0.02mg Dried fruit
Vitamin B3 2.589mg 0.2mg Dried fruit
Vitamin B5 0.516mg 0.252mg Dried fruit
Vitamin B6 0.143mg 0.037mg Dried fruit
Folate 10µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg 0.005mg Dried fruit
Threonine 0.073mg 0.012mg Dried fruit
Isoleucine 0.063mg 0.015mg Dried fruit
Leucine 0.105mg 0.024mg Dried fruit
Lysine 0.083mg 0.039mg Dried fruit
Methionine 0.015mg 0.003mg Dried fruit
Phenylalanine 0.062mg 0.013mg Dried fruit
Valine 0.078mg 0.016mg Dried fruit
Histidine 0.047mg 0.016mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.194g Dried fruit
Monounsaturated Fat 0.074g 0.521g Sapodilla
Polyunsaturated fat 0.074g 0.011g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
8
Sapodilla
Mineral Summary Score
50
Dried fruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
3%
Sapodilla
Carbohydrates
63%
Dried fruit
20%
Sapodilla
Fats
2%
Dried fruit
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.177g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.