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  6. Dried fruit vs. Steelhead trout

Dried fruit vs. Steelhead trout — In-Depth Nutrition Comparison

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Summary of differences between dried fruit and steelhead trout

  • Dried fruit has more vitamin A, copper, fiber, iron, and potassium, while steelhead trout has more vitamin B12, vitamin D, selenium, and phosphorus.
  • Steelhead trout covers your daily need for vitamin B12, 241% more than dried fruit.
  • Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Dried fruit vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +218.4%
Contains more IronIron +315.6%
Contains more CopperCopper +491.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2036.4%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +250.7%
Contains more SeleniumSelenium +1081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +101.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dried fruit Steelhead trout DV% diff.
Vitamin B12 0µg 5.79µg 241%
Vitamin D 0µg 15.1µg 76%
Vitamin D 0IU 604IU 76%
Selenium 2.2µg 26µg 43%
Protein 3.39g 21.11g 35%
Copper 0.343mg 0.058mg 32%
Fiber 7.3g 0g 29%
Phosphorus 71mg 249mg 25%
Iron 2.66mg 0.64mg 25%
Potassium 1162mg 365mg 23%
Carbs 62.64g 0g 21%
Cholesterol 0mg 59mg 20%
Vitamin A 180µg 20µg 18%
Vitamin B3 2.589mg 16%
Fructose 12.47g 0g 16%
Vitamin E 4.33mg 2.15mg 15%
Fats 0.51g 8.26g 12%
Vitamin B6 0.143mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 0.011mg 10%
Polyunsaturated fat 0.074g 1.225g 8%
Saturated fat 0.017g 1.53g 7%
Vitamin B2 0.074mg 6%
Monounsaturated fat 0.074g 2.223g 5%
Sodium 10mg 118mg 5%
Calories 241kcal 159kcal 4%
Vitamin K 3.1µg 0µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Calcium 55mg 30mg 3%
Zinc 0.39mg 0.57mg 2%
Magnesium 32mg 25mg 2%
Vitamin B1 0.015mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.376g N/A
Omega-3 - DHA 0g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +6325%
Contains more ProteinProtein +522.7%
Contains more FatsFats +1519.6%
Contains more WaterWater +128.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2904.1%
Contains more Poly. FatPolyunsaturated fat +1555.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.