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  6. Dried fruit vs. Strudel

Dried fruit vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between dried fruit and strudel

  • Dried fruit has more vitamin A, potassium, and vitamin E; however, strudel is richer in vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, and phosphorus.
  • Strudel covers your daily vitamin B12 needs 67% more than dried fruit.
  • Dried fruit contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of dried fruit is 31.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Dried fruit vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +1536.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +432.7%
Contains more IronIron +121.8%
Contains more PhosphorusPhosphorus +270.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +119.4%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +508.1%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B6Vitamin B6 +270.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +640%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more CarbsCarbs +25.3%
Contains more ProteinProtein +47.5%
Contains more FatsFats +2056.9%
Contains more OtherOther +86.8%
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3683.8%
Contains more Poly. FatPolyunsaturated fat +6116.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Strudel
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 2.66mg 5.9mg 41%
Copper 0.343mg 38%
Potassium 1162mg 71mg 32%
Vitamin B1 0.015mg 0.39mg 31%
Polyunsaturated fat 0.074g 4.6g 30%
Vitamin B6 0.143mg 0.53mg 30%
Sodium 10mg 691mg 30%
Vitamin B2 0.074mg 0.45mg 29%
Vitamin E 4.33mg 0mg 29%
Phosphorus 71mg 263mg 27%
Calcium 55mg 293mg 24%
Vitamin A 180µg 395µg 24%
Fiber 7.3g 1.2g 24%
Vitamin B3 2.589mg 5.3mg 17%
Folate 10µg 74µg 16%
Fructose 12.47g 16%
Fats 0.51g 11g 16%
Saturated fat 0.017g 2.7g 12%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Monounsaturated fat 0.074g 2.8g 7%
Magnesium 32mg 13mg 5%
Selenium 2.2µg 4%
Cholesterol 0mg 12mg 4%
Carbs 62.64g 50g 4%
Calories 241kcal 318kcal 4%
Protein 3.39g 5g 3%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Vitamin C 1mg 1%
Net carbs 55.34g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 53.44g 16.8g N/A
Zinc 0.39mg 0.4mg 0%
Starch 0.35g 0%
Trans fat 0.2g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
62%
Strudel
Minerals Daily Need Coverage Score
44%
Dried fruit
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 36.64g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 2.683g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.