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  6. Dried fruit vs. Succotash

Dried fruit vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Dried fruit and Succotash?

  • Dried fruit is higher in Potassium, Vitamin A RAE, Copper, Fiber, Iron, and Vitamin B5, yet Succotash is higher in Manganese, Vitamin B1, Vitamin C, and Folate.
  • Dried fruit's daily need coverage for Potassium is 23% more.
  • Dried fruit has 12 times more Vitamin A RAE than Succotash. While Dried fruit has 180µg of Vitamin A RAE, Succotash has only 15µg.

We used Apricots, dried, sulfured, uncooked and Succotash, (corn and limas), raw types in this article.

Infographic

Dried fruit vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
5
:
5
Succotash
Succotash
Contains more Calcium +205.6%
Contains more Iron +45.4%
Contains more Potassium +214.9%
Contains more Copper +84.4%
Contains more Selenium +266.7%
Contains more Magnesium +50%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Zinc +56.4%
Contains more Manganese +192.8%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +205.6%
Contains more Iron +45.4%
Contains more Potassium +214.9%
Contains more Copper +84.4%
Contains more Selenium +266.7%
Contains more Magnesium +50%
Contains more Phosphorus +59.2%
Contains less Sodium -60%
Contains more Zinc +56.4%
Contains more Manganese +192.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
4
Succotash
Succotash
Contains more Vitamin A +1134.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B5 +303.1%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B2 +10.8%
Contains more Folate +300%
Equal in Vitamin B6 - 0.13
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +1134.2%
Contains more Vitamin B3 +63.1%
Contains more Vitamin B5 +303.1%
Contains more Vitamin C +1410%
Contains more Vitamin B1 +1286.7%
Contains more Vitamin B2 +10.8%
Contains more Folate +300%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
2
:
3
Succotash
Succotash
Contains more Carbs +219.8%
Contains more Other +104%
Contains more Protein +48.4%
Contains more Fats +100%
Contains more Water +136.6%
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Carbs +219.8%
Contains more Other +104%
Contains more Protein +48.4%
Contains more Fats +100%
Contains more Water +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Succotash
Succotash
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +560.8%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +167.6%
Contains more Polyunsaturated fat +560.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Succotash Opinion
Net carbs 55.34g 15.79g Dried fruit
Protein 3.39g 5.03g Succotash
Fats 0.51g 1.02g Succotash
Carbs 62.64g 19.59g Dried fruit
Calories 241kcal 99kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Succotash
Fiber 7.3g 3.8g Dried fruit
Calcium 55mg 18mg Dried fruit
Iron 2.66mg 1.83mg Dried fruit
Magnesium 32mg 48mg Succotash
Phosphorus 71mg 113mg Succotash
Potassium 1162mg 369mg Dried fruit
Sodium 10mg 4mg Succotash
Zinc 0.39mg 0.61mg Succotash
Copper 0.343mg 0.186mg Dried fruit
Manganese 0.235mg 0.688mg Succotash
Selenium 2.2µg 0.6µg Dried fruit
Vitamin A 3604IU 292IU Dried fruit
Vitamin A RAE 180µg 15µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 15.1mg Succotash
Vitamin B1 0.015mg 0.208mg Succotash
Vitamin B2 0.074mg 0.082mg Succotash
Vitamin B3 2.589mg 1.587mg Dried fruit
Vitamin B5 0.516mg 0.128mg Dried fruit
Vitamin B6 0.143mg 0.13mg Dried fruit
Folate 10µg 40µg Succotash
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.056mg Succotash
Threonine 0.073mg 0.209mg Succotash
Isoleucine 0.063mg 0.284mg Succotash
Leucine 0.105mg 0.443mg Succotash
Lysine 0.083mg 0.295mg Succotash
Methionine 0.015mg 0.068mg Succotash
Phenylalanine 0.062mg 0.243mg Succotash
Valine 0.078mg 0.306mg Succotash
Histidine 0.047mg 0.16mg Succotash
Saturated Fat 0.017g 0.19g Dried fruit
Monounsaturated Fat 0.074g 0.198g Succotash
Polyunsaturated fat 0.074g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
20%
Succotash
Minerals Daily Need Coverage Score
44%
Dried fruit
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.173g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.