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  6. Dried fruit vs. Sweet and sour

Dried fruit vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between dried fruit and sweet and sour

  • Dried fruit has more vitamin A, potassium, iron, copper, vitamin E, fiber, vitamin B3, and phosphorus; however, sweet, and sour is richer in manganese.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains 433 times more vitamin E than sweet and sour. Dried fruit contains 4.33mg of vitamin E, while sweet, and sour contains 0.01mg.
  • Dried fruit contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Sauce, sweet, and sour, ready-to-serve.

Infographic

Dried fruit vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1073.7%
Contains more IronIron +1166.7%
Contains more CopperCopper +334.2%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +914.3%
Contains less SodiumSodium -97.3%
Contains more SeleniumSelenium +450%
Contains more ManganeseManganese +223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +43200%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +1284.5%
Contains more Vitamin B5Vitamin B5 +454.8%
Contains more Vitamin B6Vitamin B6 +169.8%
Contains more Vitamin KVitamin K +1450%
Contains more FolateFolate +25%
Contains more CholineCholine +479.2%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin B1Vitamin B1 +220%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Sweet and sour DV% diff.
Iron 2.66mg 0.21mg 31%
Potassium 1162mg 99mg 31%
Vitamin E 4.33mg 0.01mg 29%
Copper 0.343mg 0.079mg 29%
Fiber 7.3g 0.1g 29%
Manganese 0.235mg 0.761mg 23%
Vitamin A 180µg 1µg 20%
Fructose 12.47g 16%
Sodium 10mg 371mg 16%
Vitamin B3 2.589mg 0.187mg 15%
Vitamin C 1mg 8.7mg 9%
Phosphorus 71mg 7mg 9%
Carbs 62.64g 38.22g 8%
Vitamin B5 0.516mg 0.093mg 8%
Vitamin B6 0.143mg 0.053mg 7%
Magnesium 32mg 8mg 6%
Protein 3.39g 0.27g 6%
Calories 241kcal 150kcal 5%
Calcium 55mg 10mg 5%
Vitamin B2 0.074mg 0.019mg 4%
Vitamin B1 0.015mg 0.048mg 3%
Zinc 0.39mg 0.09mg 3%
Selenium 2.2µg 0.4µg 3%
Vitamin K 3.1µg 0.2µg 2%
Choline 13.9mg 2.4mg 2%
Fats 0.51g 0.02g 1%
Folate 10µg 8µg 1%
Net carbs 55.34g 38.12g N/A
Sugar 53.44g 18.75g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0g 0%
Monounsaturated fat 0.074g 0g 0%
Polyunsaturated fat 0.074g 0g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1155.6%
Contains more FatsFats +2450%
Contains more CarbsCarbs +63.9%
Contains more OtherOther +110.7%
Contains more WaterWater +95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.